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The Vegan Instant Pot Cookbook

Pdf The Vegan Instant Pot Cookbook
Genre Cooking
Author ,
Isbn 0735237379
File size 693 kb
Year 2019-06-18
Pages 256
Language English
File format PDF

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A vibrant authorized vegan Instant Pot cookbook from the creator of the popular blog RainbowPlantLife. With food and photos as colorful, joyous, and wholesome as the title of her blog, RainbowPlantLife, suggests, Nisha Vora shares recipes with 240k+ Instagram followers daily. Now, in her debut cookbook, she offers up more than 90 nourishing recipes to achieve the nutritious (and colorful!) food she's known for with the magic of the widely-popular Instant Pot electric cooker. In a book that includes a comprehensive guide to the Instant Pot and all its functions, you too can taste the rainbow with a full repertoire of vegan dishes, including Nisha's Pulled BBQ Jackfruit Tacos, Sweet Potato Bean Burgers, Blueberry Cheesecake, and many more.

The High-Protein Plant-Based Instant Pot Cookbook: Wholesome, Oil-Free One Pot Meals with 8-Ingredients

Pdf The High-Protein Plant-Based Instant Pot Cookbook: Wholesome, Oil-Free One Pot Meals with 8-Ingredients
Genre Cooking
Author Stephan Vogel,HappyHealthyGreen.Life
Isbn
File size 740 kb
Year 2021-03-17
Pages 196
Language English
File format PDF

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Summary

Wholesome, protein-packed dishes… Cooked automatically! Preparing healthy, delicious plant-based meals at home can be a challenge when you’re busy or simply don’t like to cook… This Instant Pot cookbook with 71 delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time. With amazing combinations of just 8 ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25 % of the calories from protein & 100% oil-free. These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, mouth-watering photos & both U.S. and metric measurements for every ingredient. With the Instant Pot High-Protein Cookbook, you’ll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week!

Vegan Under Pressure

Pdf Vegan Under Pressure
Genre Cooking
Author Jill Nussinow
Isbn 0544464036
File size 862 kb
Year 2016-01-12
Pages 320
Language English
File format PDF

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Summary

Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

The Fresh and Healthy Instant Pot Cookbook

Pdf The Fresh and Healthy Instant Pot Cookbook
Genre Cooking
Author Megan Gilmore
Isbn 0399582622
File size 329 kb
Year 2018-10-09
Pages 208
Language English
File format PDF

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Summary

Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

The "I Love My Instant Pot®" Vegan Recipe Book

Pdf The
Genre Cooking
Author Britt Brandon
Isbn 1507205775
File size 893 kb
Year 2017-12-19
Pages 224
Language English
File format PDF

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Summary

The cookbook that makes using your Instant Pot easier than ever! This is the must-have plant-based cookbook for the must-have appliance—the Instant Pot! A vegan, plant-based diet is healthy, nutritious, and environmentally friendly. Now, it’s easier than ever to create plant-based dishes thanks to the Instant Pot. With 175 vegan recipes and photographs throughout, this cookbook is perfect for fans who want to learn how to make delicious plant-based dishes for every meal. Whether you’re a dedicated vegan, vegetarian, or an omnivore looking to eat less meat, you’re sure to find easy, healthy, and satisfying recipes that the whole family will love.

You Suck at Cooking

Pdf You Suck at Cooking
Genre Cooking
Author You Suck at Cooking
Isbn 0525576568
File size 1734 kb
Year 2019-10-15
Pages 224
Language English
File format PDF

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Summary

Do you crave food all the time? Do you think you might want to eat again in the future? Do you suck at cooking? Inspired by the wildly popular YouTube channel, these 60+ recipes will help you suck slightly less You already know the creator of the YouTube show You Suck at Cooking by his well-manicured hands and mysterious voice, and now you’ll know him for this equally well-manicured and mysterious tome. It contains more than sixty recipes for beginner cooks and noobs alike, in addition to hundreds of paragraphs and sentences, as well as photos and drawings. You’ll learn to cook with unintimidating ingredients in dishes like Broccoli Cheddar Quiche Cupcake Muffin-Type Things, Eddie’s Roasted Red Pepper Dip (while also learning all about Eddie’s sad, sad life), Jalapeño Chicken, and also other stuff. In addition, there are cooking tips that can be applied not only to the very recipes in this book, but also to recipes outside of this book, and to all other areas of your life (with mixed results). In the end, you just might suck slightly less at cooking.* *Results not guaranteed

Cravings Made Vegan

Pdf Cravings Made Vegan
Genre Cooking
Author Bianca Haun,Sascha Naderer
Isbn 1510739335
File size 1923 kb
Year 2019-01-02
Pages 160
Language English
File format PDF

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Summary

Have your cake (and veganize it, too)! Bianca and Sascha, bloggers and foodie couple behind Elephantastic Vegan and The Veginner’s Cookbook believe that any reason to adopt a vegan lifestyle is a great reason, and your decision to stop eating animal products will be one of the best of your life. But what about bacon? Vegans still love breakfast sandwiches. And popcorn chicken. And mac and cheese. And all the other comforting, delicious foods we grew up with. Don’t worry, having these cravings is completely normal and part of every vegan’s life. Cravings Made Vegan offers plant-based resources and guides for every meat eater, cheese lover, and milk drinker followed by a unique collection of fifty detailed recipes to create surprisingly delicious alternatives for all those non-vegan dishes you still hold dear. Recipes include melted cheese sandwiches, hearty sausages, baked almond feta, and a steaming hot chocolate fudge pudding that will make you forget about your pre-vegan life. Bianca and Sascha offer easy vegan swapping alternatives for all your favorite meat and dairy products and answers to every vegan’s most-asked questions: how to make food taste and look like it has eggs in it, how to make tofu not boring, and how to satisfy that bacon craving.

Vegan 100

Pdf Vegan 100
Genre Cooking
Author Gaz Oakley
Isbn 1787132463
File size 1600 kb
Year 2018-01-25
Pages 224
Language English
File format PDF

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Summary

Tempted to try your hand at vegan food but don't know where to start? Or even just to make meat-free Monday a regular thing? Long gone are the days of vegan food being dull and worthy: Vegan 100 is bold, vibrant and gorgeous. Going vegan was the best decision Gaz Oakley ever made. Gaz, aka Avant-Garde Vegan, was once a meat eater and often didn't feel well. Overnight, he decided to go vegan for the health benefits, for his love of animals and to do his part in looking after the planet. He found that, as a trained chef, it was surprisingly easy to get big tastes and colours into vegan dishes without compromise, and he also noticed an improvement in the way he felt. The emphasis in Gaz's 100 amazing vegan recipes is first and foremost on FLAVOUR. From Kentucky Fried Chick'n and Fillet "Steak" Wellington to Chocolate Tart and Summer Berry Mousse Cake, it's all incredible-tasting food that just happens to be vegan. Delectable, beautiful and packed with dishes that are good for you, this is like no other vegan cookbook.

Rachel Ama’s Vegan Eats

Pdf Rachel Ama’s Vegan Eats
Genre Cooking
Author Rachel Ama
Isbn 1473568722
File size 973 kb
Year 2019-06-20
Pages 256
Language English
File format PDF

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OBSERVER RISING STAR OF FOOD, 2019 Rachel is vegan goals. Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.

Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started

Pdf Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started
Genre Cooking
Author Rockridge Press
Isbn 1623152313
File size 1883 kb
Year 2013-10-29
Pages 256
Language English
File format PDF

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Summary

Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: · More than 150 easy and delicious vegan recipes straight from Vegan Cookbook · 2-week Vegan Cookbook meal plan · Introduction to the core principles of veganism · Overview of the health benefits of going vegan · Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

Ageless Vegan

Pdf Ageless Vegan
Genre Cooking
Author Tracye McQuirter
Isbn 0738220213
File size 1343 kb
Year 2018-06-12
Pages 256
Language English
File format PDF

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Summary

Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.

366 Delicious Ways to Cook Rice, Beans, and Grains

Pdf 366 Delicious Ways to Cook Rice, Beans, and Grains
Genre Cooking
Author Andrea Chesman
Isbn 1101075740
File size 429 kb
Year 1998-02-01
Pages 480
Language English
File format PDF

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Summary

Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: Healthy Mediterranean diet-inspired recipes Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.

Whole Bowls

Pdf Whole Bowls
Genre Cooking
Author Allison Day
Isbn 1634508564
File size 1305 kb
Year 2016-04-05
Pages 240
Language English
File format PDF

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Summary

National Recipient of the Gourmand Award for Best Vegetarian Cookbook! From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowls Black bean bowls with butternut squash, black rice, and chimichurri Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah Sunny citrus bowls with orange pomegranate salsa and lemon cream Carrot cake bowls with a cream cheese dollop and candied carrots Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.

Plant Over Processed

Pdf Plant Over Processed
Genre Cooking
Author Andrea Hannemann
Isbn 006298652X
File size 1802 kb
Year 2020-12-29
Pages 272
Language English
File format PDF

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Summary

Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

VBQ—The Ultimate Vegan Barbecue Cookbook

Pdf VBQ—The Ultimate Vegan Barbecue Cookbook
Genre Cooking
Author Nadine Horn,Jörg Mayer
Isbn 1615194576
File size 952 kb
Year 2018-05-01
Pages 224
Language English
File format PDF

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Summary

Calling all vegans: it’s your turn at the grill! BBQ, make way for VBQ: smoky, succulent, and completely plant–based barbecued fare. Nadine Horn and Jörg Mayer have transformed the art of grilling into a veggie lover’s feast—complete with Grilled Bok Choy and Peppered Tofu Steak and everything in between. Here are over 80 recipes to satisfy every craving for food that’s fresh and fiery: BBQ classics: Eggplant Hot Dogs, Cauliflower Cutlets, Pulled Mushrooms Sandwiches Savory sides and sauces: Crunchy Coleslaw, Grilled Potato Salad, Cashew Sour Cream Global inventions: Eggplant Gyros, Tandoori Tofu Skewers, Vietnamese Pizza Over 100 mouth–watering photos prove it: VBQ takes everything you love about BBQ and adds a kick of color, creativity, and flavor. Plus, Horn and Mayer’s illustrated guide to tools and techniques takes the guesswork out of using a chimney starter, getting the perfect char on your asparagus and tofu, and more. You’ll be a vegan pitmaster in no time!

Becoming Vegan

Pdf Becoming Vegan
Genre Cooking
Author Brenda Davis,Vesanto Melina
Isbn 1570679002
File size 1125 kb
Year 2014-08-07
Pages 604
Language English
File format PDF

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Summary

Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

Vegan Recipes from Spain

Pdf Vegan Recipes from Spain
Genre Cooking
Author Gonzalo Baró
Isbn 191166753X
File size 1465 kb
Year 2018-08-16
Pages 192
Language English
File format PDF

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Summary

Spanish food is all about making the most of the best local produce. It conjures up many associations ? friends eating and laughing together, delicious wine, relaxing holidays, or a balmy breeze under a colourful waterside umbrella. Above all it is perfect for sharing. Geography and climate, has had a great influence on its cooking methods and available ingredients, and these particularities are present in the dishes of the various regions. Spanish cuisine was also shaped by a complex history, where invasions and conquests have modified traditions and made new ingredients available. Gonzalo Baró has brought this feeling of life into his recipes ? in either traditional, usually very simple, honest dishes or unusual, new ones. He brings this gorgeous fresh country cuisine to our tables in chapters covering Basics, Tapas, Pinchos, Appetizers, Main Dishes, and Sweets. There are pages and pages of mouth-watering recipes for alioli, romesco, gazpacho, ajo blanco, mushrooms with sherry, stuffed piquillo peppers, fried salad hearts, green beans in tomato sauce, grilled asparagus, crispy vegetables with orange alioli, wild rice salad with sherry vinaigrette, sweet potatoes and grapes, yams with chard sauce, paella, tortilla, padron peppers, and a host of sweet treats.

Plants Only Kitchen

Pdf Plants Only Kitchen
Genre Cooking
Author Gaz Oakley
Isbn 1787134997
File size 935 kb
Year 2020-04-30
Pages 224
Language English
File format PDF

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Summary

Winner of the Best Vegan Cookbook Award in VegNews Magazine 2021 Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, are gluten-free, one-pot or are suitable for meal prep,Plants Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients – just fantastic food using plants, only. Gaz Oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasize that a plant-based diet doesn't mean missing out on taste. In Plants Only Kitchen, Gaz's recipes are easier than ever before – following his step-by-step instructions, tips and advice, anyone can cook great vegan food.

Family Meal

Pdf Family Meal
Genre Cooking
Author Penguin Random House
Isbn 0593197003
File size 1794 kb
Year 2020-05-05
Pages 163
Language English
File format PDF

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Summary

Restaurants nourish us. While they're closed, we need to nourish them. WALL STREET JOURNAL BESTSELLER - Beyond the basics of providing food and drink, restaurants fulfill a human need for connection. They're a gathering place for family and friends, for first dates and breakups and birthdays and weddings. They've been there for us in good times and bad. Now it's time for us to give back. To help support America's restaurant industry, Penguin Random House is publishing Family Meal: Recipes from Our Community, a digital-only collection featuring 50 easy recipes from our family of food and drink authors that you can't find anywhere else. Readers will get an exclusive look at what these culinary masters are cooking at home right now--recipes that feed, sustain, and provide connection to the world outside. From Mushroom Bolognese to Shrimp and Chorizo White Bean Stew to Chocolate Chip Olive Oil Cookies to Quarantine Wine Pairings, learn what Ina Garten, Samin Nosrat, Hugh Acheson, Dan Barber, Bobby Flay, Alison Roman, Christina Tosi, Kwame Onwuachi, Ruth Reichl, Claire Saffitz, Danny Trejo, and many others are cooking for comfort. All proceeds from Family Meal will benefit the Restaurant Workers' Covid-19 Emergency Relief Fund, which supports on-the-ground efforts in the restaurant community during this challenging time.