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In One Year and Out the Other

Pdf In One Year and Out the Other
Genre Fiction
Author ,
Isbn 1416548475
File size 573 kb
Year 2006-11-28
Pages 384
Language English
File format PDF

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Summary

Out with the old, in with the new, and on with the party! Maybe it's just another midnight...or maybe there really is magic in the air when December 31st becomes January 1st, and confetti kisses and champagne toasts kick off a new year, a new romance, a new look, a new attitude. Celebrate the start of something new with In One Year and Out the Other...a sparkling collection of all new stories by today's rising fiction stars: Cara Lockwood puts self-improvement to the test with 528 resolutions -- not least of which is "Do not sleep with married men" -- in "Resolved: A New Year's Resolution List"...Pamela Redmond Satran instructs a single mom in the fine art of partying like the boys (have lots of sex, don't worry that you're too fat) in "How to Start the New Year Like a Guy"...Diane Stingley shows a twentysomething why there's more to life than waiting by the phone for a New Year's date in "Expecting a Call"...Megan McAndrew seizes the day -- or just a very special one-night stand -- for a single food stylist hungering for more in "The Future of Sex"...and more great tales from Kathleen O'Reilly, Beth Kendrick, Eileen Rendahl, Tracy McArdle and Libby Street.

Will Write for Shoes

Pdf Will Write for Shoes
Genre Reference
Author Cathy Yardley
Isbn 1466850205
File size 1471 kb
Year 2013-07-23
Pages 224
Language English
File format PDF

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Summary

* What is Chick Lit exactly? * How do I write a Chick Lit novel? * What are the steps I need to take to get published? Once dismissed as a fad by the popular press and literary community, the women's fiction genre called Chick Lit is now one of the hottest growing markets for new writers. In Will Write for Shoes, veteran Chick Lit and romance author Cathy Yardley addresses the common questions (and misconceptions) about the genre. Based on years of teaching about commercial women's fiction, this definitive guide provides invaluable tips and step-by-step methods for writing and selling a successful Chick Lit novel. Features include: * The history of Chick Lit * A blueprint for writing a Chick Lit novel * New trends in the genre * Tips and tools for breaking into the market * FAQs and miscellanea A directory of agents and publishers who acquire Chick Lit, sample submission materials, and online resources make this fun and comprehensive manual a must-have for all women who want to write a Chick Lit novel.

Midnight in Cairo: The Divas of Egypt's Roaring '20s

Pdf Midnight in Cairo: The Divas of Egypt's Roaring '20s
Genre History
Author Raphael Cormack
Isbn 0393541142
File size 1438 kb
Year 2021-03-09
Pages 368
Language English
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Summary

A vibrant portrait of the talented and entrepreneurial women who defined an era in Cairo. One of the world’s most multicultural cities, twentieth-century Cairo was a magnet for the ambitious and talented. During the 1920s and ’30s, a vibrant music, theater, film, and cabaret scene flourished, defining what it meant to be a “modern” Egyptian. Women came to dominate the Egyptian entertainment industry—as stars of the stage and screen but also as impresarias, entrepreneurs, owners, and promoters of a new and strikingly modern entertainment industry. Raphael Cormack unveils the rich histories of independent, enterprising women like vaudeville star Rose al-Youssef (who launched one of Cairo’s most important newspapers); nightclub singer Mounira al-Mahdiyya (the first woman to lead an Egyptian theater company) and her great rival, Oum Kalthoum (still venerated for her soulful lyrics); and other fabulous female stars of the interwar period, a time marked by excess and unheard-of freedom of expression. Buffeted by crosswinds of colonialism and nationalism, conservatism and liberalism, “religious” and “secular” values, patriarchy and feminism, this new generation of celebrities offered a new vision for women in Egypt and throughout the Middle East.

Looking for Mr. Goodbunny

Pdf Looking for Mr. Goodbunny
Genre Fiction
Author Kathleen O'Reilly
Isbn 1416535705
File size 1627 kb
Year 2006-07-04
Pages 320
Language English
File format PDF

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Summary

Her ideal lover is reliable, silent, and always leaves her satisfied... Elle Sheffield wasn't always Elle Sheffield, life coach. Elle Sheffield used to be Elle Shields, with a painful high school past, a traumatic family secret, and a go-nowhere tech support career. Now she's re-created herself and found her true calling: guiding women to overcome their obstacles and fulfill their dreams. And speaking of fulfillment, Elle gets hers from her trusty, battery-operated companion. We'll call him Mr. Goodbunny. ...until his little engine goes kaput. But what's a girl to do when her vibrator's on the blink and her life is spiraling out of control? A shot at a profile in The New York Times may be just what she needs to jump-start her business, but it's her sex life that really needs resuscitation. Is it possible there's more to satisfaction than her solitary trysts with Mr. Goodbunny? Though it may mean taking a chance on a real flesh-and-blood male, Elle is about to discover that when it comes to true happiness, there is no substitute.

The Black Urban Community

Pdf The Black Urban Community
Genre History
Author G. Tate
Isbn 1349735728
File size 661 kb
Year 2019-06-12
Pages 486
Language English
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Summary

This book explores the many facets of black urban life from its genesis in the 18th century to the present time. With some historical background, the volume is primarily a contemporary critique, focusing on the major themes which have arisen and the challenges the confront African Americans as they create communities: political economy, religion and spirituality, health care, education, protest, and popular culture. The essays all examine the interplay between culture and politics, and the ways in which forms of cultural expression and political participation have changed over the past century to serve the needs of the black urban community. The collection closes with analysis of current struggles these communities face - joblessness, political discontent, frustrations with health care and urban schools - and the ways in which communities are responding to these challenges.

The Knit Vibe

Pdf The Knit Vibe
Genre Crafts & Hobbies
Author Vickie Howell
Isbn 1683356683
File size 1786 kb
Year 2019-10-08
Pages 208
Language English
File format PDF

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Summary

A knitting adventure with projects, patterns, rituals, yoga, creative inspiration, numerology, knitting experts, astrology, community, and more Vickie Howell, the DIY channel’s popular queen of fiber, pens a love letter to knitting with The Knit Vibe—a book like no other—with interviews, patterns, and an in-depth look at the knitting community and the creative potential of knitting. Dive into a special section on the health benefits of the craft, catch a glimpse of knitting’s superstars in conversation with Howell, or try your hand at loads of how-tos and projects from the likes of Bristol Ivy, Kaffe Fassett, Diva Zappa, Amy Small, and many more. “Pick up some yarn, start where you are, get creative” is the message Howell weaves through the book and her online series, The Knit Show. Gathering inspiration from all facets of the knitting universe, the book offers chapters on The Makings (go-to knitted gifts), The Surroundings (cool projects for your knitting space), and The Intention (vibe-y rituals, yoga, and self-care all every knitter—and would-be knitter—craves).

The Diva Rules

Pdf The Diva Rules
Genre Humor
Author Michelle Visage
Isbn 1452146853
File size 1068 kb
Year 2015-11-10
Pages 216
Language English
File format PDF

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Summary

Michelle Visage is not your average diva. Powerful, positive, and polished, this diva's not only glamorous, she's a savvy businesswoman with serious credentials who works her tail off. From her days vogueing in the downtown Manhattan clubs in the '90s to her successful career in radio and her ultimate cult status as a judge on RuPaul's Drag Race, Michelle has achieved her dreams and then some! In The Diva Rules, Visage shares her rules and advice for living life to the fullest and finding success no matter the hand you're dealt. With her no-nonsense style and super sassy voice, Michelle tells readers to Keep Your Shit Together

Nutrition Diva's Secrets for a Healthy Diet

Pdf Nutrition Diva's Secrets for a Healthy Diet
Genre Health & Fitness
Author Monica Reinagel
Isbn 1429967250
File size 989 kb
Year 2011-03-01
Pages 256
Language English
File format PDF

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Summary

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

A Goomba's Guide to Life

Pdf A Goomba's Guide to Life
Genre Humor
Author Steven R. Schirripa,Charles Fleming
Isbn 0307528936
File size 1415 kb
Year 2010-06-23
Pages 256
Language English
File format PDF

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Summary

Attention would-be paesans: Can’t distinguish “gabagool” from “pasta fazool”? Not sure how to properly accessorize your track suit with gold chains? Does the phrase “go to the mattresses” make you sleepy? Now Steven R. Schirripa, The Sopranos’ own Bobby Bacala, exposes the inner mysteries of this unique Italian-American hybrid in A Goomba’s Guide to Life so that anyone can walk, talk, and live like a guy “from the neighborhood.” Über-goomba Steve Schirripa shows how being a goomba made him what he is today, offering lessons learned on his own journey from Bensonhurst to Vegas, and to his current gig as Bobby Bacala on one of TV’s most popular shows. Along the way, he shares secrets that will help you get in touch with your own inner goomba. You’ll learn what music to enjoy (Sinatra, yes; Snoop Dogg, no), what movies to watch (Raging Bull, yes; Titanic, never), which sports to follow (baseball is good; golf and tennis, fuhgeddaboudit), and even tips on goomba etiquette. Ever wonder how a real goomba gets the best seat in the house? (Hint: It involves tipping, jewelry, and intimidation.) Schirripa even includes goomba do’s and don’ts (never, ever criticize a goomba’s mother or her gravy; always wear more jewelry than you think you need). With knockout photographs of Schirripa and his compares, and insider information on how to think goomba, speak goomba, cook and eat goomba, and even how to behave at goomba weddings and funerals, A Goomba’s Guide to Life will show any wiseguy wannabe how to sing like a Soprano.

The Meaning of Mariah Carey

Pdf The Meaning of Mariah Carey
Genre Biography & Autobiography
Author Mariah Carey
Isbn 1250164699
File size 407 kb
Year 2020-09-29
Pages 368
Language English
File format PDF

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Summary

The Instant #1 New York Times Bestseller The global icon, award-winning singer, songwriter, producer, actress, mother, daughter, sister, storyteller, and artist finally tells the unfiltered story of her life in The Meaning of Mariah Carey It took me a lifetime to have the courage and the clarity to write my memoir. I want to tell the story of the moments - the ups and downs, the triumphs and traumas, the debacles and the dreams, that contributed to the person I am today. Though there have been countless stories about me throughout my career and very public personal life, it’s been impossible to communicate the complexities and depths of my experience in any single magazine article or a ten-minute television interview. And even then, my words were filtered through someone else’s lens, largely satisfying someone else’s assignment to define me. This book is composed of my memories, my mishaps, my struggles, my survival and my songs. Unfiltered. I went deep into my childhood and gave the scared little girl inside of me a big voice. I let the abandoned and ambitious adolescent have her say, and the betrayed and triumphant woman I became tell her side. Writing this memoir was incredibly hard, humbling and healing. My sincere hope is that you are moved to a new understanding, not only about me, but also about the resilience of the human spirit. Love, Mariah

Hot Under Pressure

Pdf Hot Under Pressure
Genre Fiction
Author Kathleen O'Reilly
Isbn 1426837712
File size 828 kb
Year 2009-08-01
Pages 224
Language English
File format PDF

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Summary

Boutique owner Ashley Taylor hates flying. Especially when there's a sugar-fueled little hellion on board. But then David McLean (sexy!) sits next to her, and suddenly Ashley finds herself hoping the delay will last forever—and that David won't notice her comfy pink bunny slippers (sadly, the opposite of sexy). David does notice Ashley, and when the flight is delayed overnight, they can't get to the airport hotel fast enough. Off with the slippers and in with the zing! Fortunately, America is filled with cities—L.A., New York, Miami—and nothing says "smoking-hot passion" like an intercontinental affair!

Spirit Junkie

Pdf Spirit Junkie
Genre Self-Help
Author Gabrielle Bernstein
Isbn 0307887413
File size 797 kb
Year 2011-09-13
Pages 288
Language English
File format PDF

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Summary

“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle Foreword by Marianne Williamson Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited. Praise for Spirit Junkie “For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret

Warrior Goddess Training

Pdf Warrior Goddess Training
Genre Body, Mind & Spirit
Author HeatherAsh Amara
Isbn 1938289374
File size 1711 kb
Year 2014-09-01
Pages 192
Language English
File format PDF

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Summary

The Path to Your Inner Warrior Goddess It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest, and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. If you don’t love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, if you could use more joyful play and simple presence in your life, then it is time for an inner revolution. It is time to claim your Warrior Goddess energy. Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals, and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be.

The Universe Has Your Back

Pdf The Universe Has Your Back
Genre Body, Mind & Spirit
Author Gabrielle Bernstein
Isbn 1401952011
File size 1472 kb
Year 2016-09-27
Pages 256
Language English
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Summary

In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. ” When readers follow this path, they ’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they ’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.

Tao Tantric Arts for Women

Pdf Tao Tantric Arts for Women
Genre Body, Mind & Spirit
Author Minke de Vos
Isbn 1620555174
File size 1713 kb
Year 2016-06-30
Pages 384
Language English
File format PDF

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Summary

Awaken sexual energy for radiant love and empowerment, healing of emotional trauma and chronic conditions, and celebration of each stage of a woman’s life • Reveals how to channel sexual energy to experience the 3 kinds of female orgasm, clear trauma, and heal issues related to PMS, menopause, and libido • Details how to perform breast self-massage, jade egg yoga, yoni articulation, and Universal Healing Tao work such as the Inner Smile and Ovarian Breathing • Includes solo and partner practices for conscious energy exchange, intimacy building, unconditional love, and activating your multi-orgasmic potential Through the Taoist tantric arts, women can experience the full flowering of their sexual energy. Rooted in Chinese energy medicine, Universal Healing Tao practices, and ancient Taoist traditions from the Yellow Emperor and his three female advisors, these practices honor and celebrate each stage of a woman’s life and allow women to awaken their genuine feminine sexuality--receptive, soft, sensitive, intuitive, and creative--rather than the masculine approach that focuses on strength, endurance, and control. In this comprehensive guide to Taoist tantric arts for women, author Minke de Vos reveals how to channel natural sexual energy to evolve the Divine within and heal deep-rooted negative emotions and traumas related to sexuality. She explores techniques from the Universal Healing Tao system, such as the Inner Smile and Ovarian Breathing, to cleanse the uterus of negative emotions and fill your creative center with compassionate vibrations. She offers sexual energy practices to prevent chronic conditions like cancer, depression, and osteoporosis and heal issues related to PMS, menopause, and libido. She explains how to experience the three different kinds of female orgasm and provides detailed, illustrated instructions for exercises such as breast self-massage for emotional transformation and jade-egg yoni yoga to strengthen the pelvic floor and stimulate inner flexing and articulation. She offers evocative meditations to connect with the Goddess within and embrace the innate sexiness at each stage of life. Including solo and partner practices for conscious energy exchange and intimacy building, Minke de Vos’s detailed guide to cultivating female sexual energy allows you to ease the passage through the menstrual cycle, pregnancy, and menopause; harmonize your relationships; and merge your inner male and female energies into wholeness.

Healing PCOS

Pdf Healing PCOS
Genre Health & Fitness
Author Amy Medling
Isbn 0062748181
File size 374 kb
Year 2018-05-01
Pages 352
Language English
File format PDF

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Summary

A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes—half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.

Heart, Sass & Soul

Pdf Heart, Sass & Soul
Genre Reference
Author Greta Solomon
Isbn 163353975X
File size 1916 kb
Year 2019-04-20
Pages 176
Language English
File format PDF

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Summary

Discover the Life-Changing Power of Freewriting and Journaling Discover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life. Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn’t have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul. Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the “great unknown.” Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write. A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you’ll love this new approach. Heart, Sass, & Soul is not a journal. It’s a method for writing freely that will change the way you live. With this essential guide, you will learn how to: Overcome self-doubt and develop a new creative identity Transform dark times into something beautiful Find moments for healing yourself without judgement Become empowered with uninhibited self-expression

Decisive Statements (1085 +) to Be a Dominant Diva

Pdf Decisive Statements (1085 +) to Be a Dominant Diva
Genre Body, Mind & Spirit
Author Nicholas Mag
Isbn
File size 1390 kb
Year
Pages N.A
Language English
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Summary

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Be a Dominant Diva. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Be a Dominant Diva. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Big Bob Gibson's BBQ Book

Pdf Big Bob Gibson's BBQ Book
Genre Cooking
Author Chris Lilly
Isbn 030788581X
File size 696 kb
Year 2010-10-27
Pages 256
Language English
File format PDF

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Summary

Winners of the World Championship BBQ Cook-Off for six years in a row and with hundreds of other contest ribbons as well, nobody does barbecue better than Big Bob Gibson Bar-B-Q in Decatur, Alabama. Chris Lilly, executive chef of Big Bob Gibson Bar-B-Q and great-grandson-in-law of Big Bob himself, now passes on the family secrets in this quintessential guide to barbecue. From dry rubs to glazes and from sauces to slathers, Lilly gives the lowdown on Big Bob Gibson Bar-B-Q's award-winning seasonings and combinations. You’ll learn the unique flavors of different woods and you’ll get insider tips on creating the right heat—be it in a charcoal grill, home oven, or backyard ground pit. Then, get the scoop on pulled pork, smoked beef brisket, pit-fired poultry, and, of course, ribs. Complete the feast with sides like red-skin potato salad and black-eyed peas. And surely you’ll want to save room for Lilly’s dessert recipes such as Big Mama’s Pound Cake. Loaded with succulent photographs, easy-to-follow instructions, and colorful stories, Big Bob Gibson’s BBQ Book honors the legacy of Big Bob Gibson—and of great barbeque.

10-Day Green Smoothie Cleanse

Pdf 10-Day Green Smoothie Cleanse
Genre Health & Fitness
Author JJ Smith
Isbn 1501100114
File size 1359 kb
Year 2014-07-01
Pages 192
Language English
File format PDF

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Summary

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals