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The Book of Joy

Pdf The Book of Joy
Genre Self-Help
Author Dalai Lama,Desmond Tutu,Douglas Carlton Abrams
Isbn 0143198343
File size 1241 kb
Year 2016-09-20
Pages 256
Language English
File format PDF

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Summary

NATIONAL BESTSELLER Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering. From the beginning the book was envisioned as a three-layer birthday cake, the first being their personal stories and teachings about joy. Both the Dalai Lama and Tutu have been tested by extraordinary adversity, oppression, and conflict. The second layer consists of the exciting research into joy as well as the other qualities essential for any enduring happiness, like gratitude, humility, humour, compassion, generosity, and forgiveness. And the third encompasses practical exercises and guidance based on the Dalai Lama's and Tutu's own daily practices, which anchor their emotional and spiritual lives. Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and even wise-cracking humour, how joy can be transformed from a fleeting emotion into an enduring way of being.

The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World

Pdf The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World
Genre Religion
Author Goldmine Reads
Isbn 0359011160
File size 1186 kb
Year 2018-08-08
Pages N.A
Language English
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Two great spiritual leaders answer one timeless question about joy amidst adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu have experienced more than fifty years of adversity but despite their hardships, they are considered two of the most joyful people in the world. Dalai Lama’s birthday in April 2015 inspired Archbishop Tutu to visit him in Dharamsala to celebrate and talk about something inherently important to them. The subject is joy. The two spiritual masters look back on the lives and answer the enduring question about finding joy amidst inevitable suffering in life. They shared jokes, intimate stories, and spiritual practices which had ended in laughter as the two reveal the secret to living a joyful life despite the negativity and despair of our time. The book opens up their week spent together from the first greeting in a warm embrace to the final goodbye.

How Happiness Happens

Pdf How Happiness Happens
Genre Self-Help
Author Max Lucado
Isbn 0718096479
File size 1137 kb
Year 2019-09-17
Pages 208
Language English
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Summary

In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus’ teaching and modern research. Do you feel happy? How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, “All the time.” If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, “Well, it’s been a while. I used to be happy, but then life took its toll.” Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We’ve made advancements in everything from medicine to technology, yet 66 percent of us can’t find an adequate reason to check the “yes” box on the happiness questionnaire. Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It’s wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations. Max writes, “There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren’t factors...an unexpected door to joy.” In this book Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Also available in Spanish.

Emotional Awareness

Pdf Emotional Awareness
Genre Psychology
Author Dalai Lama,Paul Ekman, Ph.D.
Isbn 9781429941525
File size 1918 kb
Year 2008-09-16
Pages 288
Language English
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Summary

Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? Should a person extend her compassion to a torturer—and would that even be biologically possible? What does science reveal about the benefits of Buddhist meditation, and can Buddhism improve through engagement with the scientific method? As they come to grips with these issues, they invite us to join them in an unfiltered view of two great traditions and two great minds. Accompanied by commentaries on the findings of emotion research and the teachings of Buddhism, their interplay—amusing, challenging, eye-opening, and moving—guides us on a transformative journey in the understanding of emotions.

How to See Yourself As You Really Are

Pdf How to See Yourself As You Really Are
Genre Religion
Author His Holiness the Dalai Lama
Isbn 0743298691
File size 1659 kb
Year 2006-12-05
Pages 288
Language English
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Like the two wings of a bird, love and insight work cooperatively to bring about enlightenment, says a fundamental Buddhist teaching. According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Step-by-step exercises help readers shatter their false assumptions and ideas and see the world as it actually exists. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the book's final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths.

The Dalai Lama's Big Book of Happiness

Pdf The Dalai Lama's Big Book of Happiness
Genre Religion
Author Dalai Lama
Isbn 1612833519
File size 525 kb
Year 2016-03-01
Pages 288
Language English
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Summary

Everyone wants to be happy. Here in this profound volume is a road map for discovering a life filled with happiness, joy, and a sense of purpose. The Dalai Lama's basic premise is that each of us is responsible for our own health and happiness and for the health of society. He further asserts that health and happiness are within our reach--both individually and collectively. How a person thinks, behaves, and feels ultimately impacts not only their own lives, but also the society in which they live. If you desire to attain happiness, you must understand that the journey begins with you. It is only then that you can reach out and touch the lives of others and change society. In this anthology, His Holiness the Dalai Lama, with characteristic wisdom, humor, and kindness, directs readers toward a happy, healthy, and peaceful life. Talking about universal themes such as compassion, peace, non-violence, secularism, and the pursuit of a healthy mind and body, he reminds us that the responsibility to change our thoughts, actions, and lives lies within our power. This is a book for fans of His Holiness, for spiritual seekers, and for those interested in the spiritual and emotional health of individuals and societies.

The Book of Forgiving

Pdf The Book of Forgiving
Genre Self-Help
Author Desmond Tutu,Mpho Tutu
Isbn 0062203584
File size 749 kb
Year 2014-03-18
Pages 240
Language English
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Summary

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

No Future Without Forgiveness

Pdf No Future Without Forgiveness
Genre Religion
Author Desmond Tutu
Isbn 0307566285
File size 888 kb
Year 2009-02-04
Pages 304
Language English
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Summary

The establishment of South Africa's Truth and Reconciliation Commission was a pioneering international event. Never had any country sought to move forward from despotism to democracy both by exposing the atrocities committed in the past and achieving reconciliation with its former oppressors. At the center of this unprecedented attempt at healing a nation has been Archbishop Desmond Tutu, whom President Nelson Mandela named as Chairman of the Truth and Reconciliation Commission. With the final report of the Commission just published, Archbishop Tutu offers his reflections on the profound wisdom he has gained by helping usher South Africa through this painful experience. In No Future Without Forgiveness, Tutu argues that true reconciliation cannot be achieved by denying the past. But nor is it easy to reconcile when a nation "looks the beast in the eye." Rather than repeat platitudes about forgiveness, he presents a bold spirituality that recognizes the horrors people can inflict upon one another, and yet retains a sense of idealism about reconciliation. With a clarity of pitch born out of decades of experience, Tutu shows readers how to move forward with honesty and compassion to build a newer and more humane world.

The Power of Kindness

Pdf The Power of Kindness
Genre Self-Help
Author Piero Ferrucci
Isbn 1101216026
File size 900 kb
Year 2007-10-04
Pages 352
Language English
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"A book after my own heart!"—His Holiness The Dalai Lama The Power of Kindness is a stirring examination of a simple but profound concept. Piero Ferrucci, one of the world's most respected transpersonal psychologists, explores the many surprising facets of kindness and argues that it is this trait that will not only lead to our own individual happiness and the happiness of those around us, but will guide us in a world that has become cold, anxious, difficult, and frightening. Piero Ferrucci warns against the dangers of "global cooling." As the pace of living grows faster and the impact of new technologies more insistent, communications become hurried and impersonal. The drive for profit overrides the heart. Warmth and genuine presence fade. In eighteen interlocking chapters, Dr. Ferrucci reveals that the kindest people are the most likely to thrive, to enable others to thrive, and to slowly but steadily turn our world away from violence, self-centeredness, and narcissism- and toward love. Writing with a rare combination of sensitivity and intellectual depth, Dr. Ferrucci shows that, ultimately, kindness is not a luxury in our world but rather a necessity for us all.

The Book of Joy by Dalai Lama and Desmond Tutu (Summary)

Pdf The Book of Joy by Dalai Lama and Desmond Tutu (Summary)
Genre Study Aids
Author QuickRead,Nicolas Stewart
Isbn
File size 1154 kb
Year
Pages N.A
Language English
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Summary

Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. “We create most of our own suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot we as individuals can do.” Based on a 7 day meeting by theologian and anti-apartheid activist Desmond Tutu and his holiness the Dalai Lama at the latter’s home in Dharamsala, India The Book of Joy addresses the question; how can we find joy in the face of suffering?

Notes to the Future

Pdf Notes to the Future
Genre Biography & Autobiography
Author Nelson Mandela
Isbn 1451675410
File size 564 kb
Year 2012-11-20
Pages 192
Language English
File format PDF

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From the heart and soul of visionary Nobel Peace Prize winner Nelson Mandela, a collection of his most uplifting, time-honored quotes that have inspired our world and offer a path for peace. “The book that you hold in your hands is nothing short of a miracle.” —Desmond Tutu, from the Introduction The authorized record of Nelson Mandela’s most inspiring and historically important quotations Notes to the Future is the definitive book of quotations from one of the great leaders of our time. This collection—gathered from privileged access to Mandela’s vast personal archive of private papers, speeches, correspondence, and audio recordings— features more than three hundred quotations spanning more than sixty years, and includes his Nobel Peace Prize acceptance speech. These inspirational quotations, organized into four sections—Struggle, Victory, Wisdom, and Future—are both universal and deeply personal. We see Mandela’s sense of humor, his loneliness and despair, his thoughts on fatherhood, and the reluctant leader who had no choice but to become the man history demanded. *** A good pen can also remind us of the happiest moments in our lives, bring noble ideas into our dens, our blood and our souls. It can turn tragedy into hope and victory. FROM A LETTER TO ZINDZI MANDELA, WRITTEN ON ROBBEN ISLAND, FEBRUARY 10, 1980

Following in the Buddha's Footsteps

Pdf Following in the Buddha's Footsteps
Genre Religion
Author Dalai Lama,Thubten Chodron
Isbn 161429626X
File size 1824 kb
Year 2019-10-15
Pages 552
Language English
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The newest volume in the bestselling series from the Dalai Lama. Delve into the substance of spiritual practice in this fourth volume of the Dalai Lama’s definitive series on the path to awakening, Following in the Buddha’s Footsteps. You’ll first hear His Holiness’s explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings in ethical conduct, concentration, and wisdom. These chapters show us how to live a life free of harm to self or others and give us detailed instructions on how to develop single-pointed concentration as well as the higher states of concentration available to an earnest practitioner. In addition, the chapters on wisdom contain in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together, these topics form the core of Buddhist practice. This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and near the final goal of nirvana.

The Joy Compass

Pdf The Joy Compass
Genre Self-Help
Author Donald Altman
Isbn 1608822850
File size 1654 kb
Year 2012-09-01
Pages 184
Language English
File format PDF

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Summary

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

The Tao of Bill Murray

Pdf The Tao of Bill Murray
Genre Biography & Autobiography
Author Gavin Edwards,R. Sikoryak
Isbn 0812998715
File size 941 kb
Year 2016-09-20
Pages 384
Language English
File format PDF

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Perfect for the Bill Murray fan in all of us, this epic collection of “Bill Murray stories”—many reported for the first time here—distills a set of guiding principles out of his extraordinary ability to infuse the everyday with surprise, absurdity, and wonder. No one will ever believe you. New York Times bestselling author Gavin Edwards, like the rest of us, has always been fascinated with Bill Murray—in particular the beloved actor’s adventures off-screen, which rival his filmography for sheer entertainment value. Edwards traveled to the places where Murray has lived, worked, and partied, in search of the most outrageous and hilarious Bill Murray stories from the past four decades, many of which have never before been reported. Bill once paid a child five dollars to ride his bike into a swimming pool. The star convinced Harvard’s JV women’s basketball team to play with him in a private game of hoops. Many of these surreal encounters ended with Bill whispering, “No one will ever believe you” into a stranger’s ear. But The Tao of Bill Murray is more than just a collection of wacky anecdotes. A sideways mix of comedy and philosophy, full of photo bombs, late-night party crashes, and movie-set antics, this is the perfect book for anyone who calls themselves a Bill Murray fan—which is to say, everyone. Praise for The Tao of Bill Murray “When confronted by life’s challenges and opportunities, we should all be asking ourselves, ‘What would Bill Murray do?’ This book actually has the answers.”—Jay Duplass, writer, director, actor, fan of Bill Murray “[Gavin Edwards] captures Murray’s enigmatic, comic genius.”—The Washington Post “Rib-tickling.”—Newsday “If you are among the multitudes who have a Bill Murray story (viz: ‘I was in the airport bar, and who sat down next to me but Bill Murray?’), The Tao of Bill Murray will speak to you.”—Elle “Murray is an endless delight, and his knack for bons mots and non sequiturs will keep readers laughing before revealing an unexpectedly poignant vision for happiness. . . . A fun and revealing look behind the charm and mythos of Bill Murray that will only strengthen his legend.”—Kirkus Reviews “This book is bursting with anecdotes that underline Murray’s unconventional and fun-loving life. . . . Murray’s fans are sure to savor [it] and walk away with a deeper appreciation of the actor and his work.”—Publishers Weekly (starred review) “I just can’t fathom how anyone could not like the man. He lives as much as possible by his own rules; this is a guy who doesn’t buy round-trip airline tickets because he prefers to make decisions on the fly. That old question of the three people you’d most like to have dinner with? I’d pick Bill Murray and leave the other two chairs empty just to see who he pulls over to join us. . . . You will love The Tao of Bill Murray. Period.”—GeekDad “A hilarious read—occasionally heartwarming, sometimes head-scratching. . . . Sure to please Murray fans.”—Library Journal

An Open Heart

Pdf An Open Heart
Genre Religion
Author The Dalai Lama,Nicholas Vreeland
Isbn 0316045837
File size 1718 kb
Year 2008-11-16
Pages 208
Language English
File format PDF

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Summary

An introduction to the core of Buddhism by its greatest teacher, An Open Heart is the successor to the bestselling The Art of Happiness, the Dalai Lama's clear and simple guide to finding compassion and happiness. 25 photos. (World Religions)

The Republic of False Truths

Pdf The Republic of False Truths
Genre Fiction
Author Alaa Al Aswany
Isbn 0525659331
File size 374 kb
Year 2021-08-10
Pages 416
Language English
File format PDF

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Summary

From one of the foremost writers in the Arab world comes a new novel banned across much of the region--a devastating work of fiction about the Egyptian revolution, taking us inside the battle raging between those in power and those prepared to lay down their lives in the defense of freedom. Cairo, 2011. After decades under a repressive regime, tensions are rising in the city streets. No one is out of reach of the revolution. There is General Alwany, a high-ranking member of the government's security agency, a pious man who loves his family yet won't hesitate to torture enemies of the state; Asma, a young teacher who chafes against the brazen corruption at her school; Ashraf, an out-of-work actor who is having an affair with his maid and who gets pulled into Tahrir Square through a chance encounter; Nourhan, a television personality who loyally defends those in power; and many more. As these lives collide, a new generation finds a voice, love blossoms across class divides, and the revolution gains strength. Even the general finds himself at a crossroads as his own daughter joins the protests. Yet the old regime will not give up without a fight. With an unforgettably vivid cast of characters and a heart-pounding narrative, Alaa Al Aswany gives us a deeply human portrait of the Egyptian Revolution, and an impassioned retelling of his country's turbulent recent history.

An Appeal to the World

Pdf An Appeal to the World
Genre Religion
Author Dalai Lama,Franz Alt
Isbn 0062835556
File size 832 kb
Year 2017-11-07
Pages 128
Language English
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#1 INTERNATIONAL BESTSELLER • FEATURES EXCLUSIVE NEW MATERIAL ON THE TRUMP PRESIDENCY "Makes the case for unity in a world rife with divisions." —New York Times Book Review In this brief yet profound address to global humanity, His Holiness the Dalai Lama of Tibet reveals that we all hold the seeds of world peace within us: “I see with ever greater clarity that our spiritual well-being depends,” the Nobel Peace Prize winner writes, “on our innate human nature, our natural affinity for goodness, compassion, and caring for others.” Already a major international bestseller, An Appeal to the World, the new book by one of the most revered spiritual leaders of our time, outlines both the inward and outward paths to peace, addressing a wide range of contemporary topics—from the rise of nationalism, Trump presidency, refugee crisis, climate catastrophes, and materialism to meditation, universal ethics, and even neuroscience. Here is a small book that can truly change the world.

Our Only Home

Pdf Our Only Home
Genre Nature
Author Dalai Lama,Franz Alt
Isbn 0369700325
File size 552 kb
Year 2020-11-17
Pages N.A
Language English
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“This impassioned account is ideal for readers well versed in current climate change activism, especially efforts spearheaded by Greta Thunberg.”—Library Journal From the voice of the beloved world religious leader comes an eye-opening manifesto that empowers the generation of today to step up, take action and save our environment. Saving the climate is our common duty. With each passing day, climate change is causing Pacific islands to disappear into the sea, accelerating the extinction of species at alarming proportions and aggravating a water shortage that has affected the entire world. In short, climate change can no longer be denied—it threatens our existence on earth. In this new book, the Dalai Lama, one of the most influential figures of our time, calls on political decision makers to finally fight against deadlock and ignorance on this issue and to stand up for a different, more climate-friendly world and for the younger generation to assert their right to regain their future.

The Bible Out of the Pew

Pdf The Bible Out of the Pew
Genre Religion
Author David von Schlichten
Isbn 1532696531
File size 1151 kb
Year 2019-09-25
Pages 174
Language English
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Summary

Are you curious about the Bible, but don't know where to begin? Are you spiritual but not religious and so are looking for an introduction to the Bible that is user-friendly and that is not going to cram religion down your throat? The Bible Out of the Pew: An Empowering Guide for the Spiritual But Not Religious provides just such an introduction designed for you, the spiritual but not religious, while also being respectful of Christianity. In forty-five short chapters tailored for a general readership, The Bible Out of the Pew offers an introduction that covers everything from Adam to Zion. Along the way, the book reflects biblical messages through the sharing of inspiring stories about everyone from Harriet Tubman to Nobel-laureate Nadia Murad, and even adds a dash of humor. While the Christian reader will also find much of value in The Bible Out of the Pew, for those who are spiritual but not religious, this introduction is perfect. The book is also ideal for undergraduate courses on the Bible and book clubs. Join me as I explore the Bible for forty-five days in a way that is welcoming to all!

The Road to Joy

Pdf The Road to Joy
Genre Religion
Author Kevin P. McClone
Isbn 1725263602
File size 463 kb
Year 2020-06-12
Pages 134
Language English
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In The Road to Joy, Kevin McClone invites us to join him in a personal and professional journey exploring eight core psychospiritual pathways that lay the foundation for more joyful living. Inspired by the death of his beloved wife, Grace Chen-McClone, this book seeks to integrate core pathways of psychospiritual transformation. Each chapter explores one pathway in depth, utilizing psychological and spiritual sources, and ends with concrete practical action plans. McClone draws heavily from psychology research and spirituality embedded in various spiritual and mystical traditions including the wisdom rooted in the twelve steps of Alcoholics Anonymous.