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Keep Calm and Carry a Big Drink

Pdf Keep Calm and Carry a Big Drink
Genre Fiction
Author ,
Isbn 1250024919
File size 1332 kb
Year 2013-12-24
Pages 384
Language English
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Summary

In Keep Calm and Carry a Big Drink, Kim Gruenenfelder's delicious follow-up to There's Cake in My Future, Seema, Nic and Mel are back, adjusting to their new lives as a bride-to-be, a mother-to-be, and a recently single girl looking for love It's been almost a year since Mel, Nic and Seema pulled their magical charms out of the cake at Nic's bridal shower and most of their happily-ever-afters seemingly came true. Seema is about to marry Scott in an elaborate three-day affair. Nic is glowingly pregnant. And Mel... well, Mel feels as if she accidentally veered off the rails of her life at some point and isn't sure how to get back on. She recently became single again, she's been threatened with a layoff from her teaching job, and she has to find her own place now that Scott is moving in with her roommate, Seema. Nic thinks Mel just needs a new cake charm to bring her good luck. . . and decides to rig the cake pull at Seema's bridal shower. Desperate for travel, Mel asks for the passport charm. But, once again, the cake proves to have a mind of its own, and she pulls a charm she doesn't want, and can not use. Rather than be bound by the charm's prophecy, Mel realizes she, and she alone, is responsible for her destiny. A spur of the moment decision takes her to Paris and then Maui, where she finds herself on an adventure that she never could have imagined, experiencing the trials and tribulations of a life suddenly and perfectly unplanned. And, along the way, she begins to learn that, however nonsensical it may seem, the cake is never wrong...

Complete Works

Pdf Complete Works
Genre Literary Criticism
Author Henry James
Isbn 2291068733
File size 1265 kb
Year 2018-12-12
Pages 980
Language English
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THE NOVELS Watch and Ward, Roderick Hudson, The American, The Europeans, Confidence, Washington Square, The Portrait of a Lady, The Bostonians, The Princess Casamassima, The Reverberator, The Tragic Muse, The Other House, The Spoils of Poynton, What Maisie Knew, The Awkward Age, The Sacred Fount, The Wings of the Dove, The Ambassadors, The Golden Bowl, The Outcry, The Whole Family, The Ivory Tower, The Sense of the Past THE TALES A Tragedy of Error, The Story of a Year, A Landscape-Painter, A Day of Days, My Friend Bingham, Poor Richard, The Story of a Masterpiece, The Romance of Certain Old Clothes, A Most Extraordinary Case, A Problem, etc. THE PLAYS Pyramus And Thisbe, Still Waters, A Change of Heart, Daisy Miller, Tenants, Disengaged, The Album, The Reprobate, Guy Domville, Summersoft, The High Bid, The Outcry THE TRAVEL WRITING Transatlantic Sketches, Portraits of Places, A Little Tour in France, English Hours, The American Scene, Italian Hours THE CRITICISM French Novelists and Poets, Hawthorne, Partial Portraits, Essays in London and Elsewhere, Picture and Text, Views and Reviews, Notes on Novelists, Within the Rim and Other Essays, Notes and Reviews THE AUTOBIOGRAPHIES A Small Boy and Others, Notes of a Son and Brother, The Middle Years

War in the Land of Morning Calm

Pdf War in the Land of Morning Calm
Genre Fiction
Author Robert Riggs
Isbn 1456763350
File size 576 kb
Year 2011-06-22
Pages 336
Language English
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Summary

Summer of 1950, Marine Reservists go to war in Korea and find love along the way. Marine operations include the Pusan Perimeter battles, the Inchon Landing, and the Chosin Reservoir campaign.

The Book of Calm

Pdf The Book of Calm
Genre Self-Help
Author Adams Media
Isbn 150721006X
File size 1057 kb
Year 2018-12-25
Pages 256
Language English
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Summary

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

Calm Before the Storm

Pdf Calm Before the Storm
Genre Fiction
Author Peggy J. Herring
Isbn 1594936951
File size 1759 kb
Year 2005-09-01
Pages 194
Language English
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Summary

All is war when love isn't fair... Don't ask... Deeply closeted to protect her career, Colonel Marcel Robicheaux has limited her love life to discreet flings with no strings-until the brazen but not entirely unwelcome advances of beautiful young Lieutenant Jordan McGowen send the seasoned officer running for cover. Don't tell... Saved from disaster by a timely transfer, Marcel is looking forward to retiring from the military. Just when she thinks she can finally let down her guard and ease out of the closet, Jordan suddenly reenters her life-only now she's a general's wife. While her marital status may have changed, her intentions toward Marcel have not, leaving Marcel caught between her heart and her honor. Secret passion amidst the heartbreaking compromise of Don't-Ask-Don't-Tell leads to sizzling romance in this Peggy Herring classic.

Pilgrimage to Warren Buffett's Omaha: A Hedge Fund Manager's Dispatches from Inside the Berkshire Hathaway Annual Meeting

Pdf Pilgrimage to Warren Buffett's Omaha: A Hedge Fund Manager's Dispatches from Inside the Berkshire Hathaway Annual Meeting
Genre Business & Economics
Author Jeff Matthews
Isbn 0071601988
File size 709 kb
Year 2008-09-14
Pages 300
Language English
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Summary

They come to Omaha by the tens of thousands, flocking to an annual meeting that has become legendary for investors, businesspeople, and fans of one of the most savvy capitalists on the planet. They come to eat steak, buy furniture at a discount, and bask in the brilliance of value investor extraordinaire, Warren Buffet. Hedge fund founder, financial blogger, and professional skeptic Jeff Matthews got his own highly-coveted ticket to the Berkshire Hathaway meeting held only for shareholders and their guests--and proceeded to post reports on his blog, offering tempting glimpses into the much-discussed meeting. Now Matthews delivers a full-length account of his adventures at this infamous financial hoedown. In addition to offering a thoroughly entertaining first-hand account of Berkshire Hathaway's meeting, he answers questions investor's are asking, including: Does Buffett's famed penny-pinching cripple his companies? Why does Buffet--a bridge partner and best friend of Bill Gates--not own any technology stocks? How does the extremely rational Buffett square his well-known social progressiveness with his lily-white audience of investors? Is Buffet really an "Oracle"? What information, insights, and ideas do the meeting's attendees pick up-and how do they put this information to use in their own investments? Will Berkshire-Hathaway survive his death? Matthews also applies his financial acumen to harvesting potent lessons from his experiences that you can use as you survey the investment field, from finding how the world’s greatest investor evaluates not only businesses but the people who run them, to the importance of “just reading and thinking” and the value of having a smart, cynical partner. With the dispatches from this exclusive financial carnival, Pilgrimage to Warren Buffett's Omaha puts you at the forefront of an investor's dream come true. "There are very few secrets to be revealed about a man who really doesn’t have many secrets. But this book does take you inside that secret place – the Mecca of the Midwest. It’s very easy to read and full of classic Buffett-isms – well worth the pilgrimage for those of us who don’t own any Berkshire Hathaway shares or for anyone who wants to learn more about investing from the man who says the first rule of investing it to, 'read everything.'" --CNBC.COM

Blue Mind

Pdf Blue Mind
Genre Psychology
Author Wallace J. Nichols
Isbn 0316252077
File size 699 kb
Year 2014-07-22
Pages 352
Language English
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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

The Chemistry of Calm

Pdf The Chemistry of Calm
Genre Health & Fitness
Author Henry Emmons, MD
Isbn 1439149534
File size 554 kb
Year 2010-10-05
Pages 288
Language English
File format PDF

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Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

Meeting of the Mustangs

Pdf Meeting of the Mustangs
Genre Fiction
Author Cathy Kennedy
Isbn 1530582342
File size 1670 kb
Year 2015-06-14
Pages 78
Language English
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What do an old Ford and a particular young mustang have in common? Awarded a 5-star review by Readers' Favorite, this is the story about the beginning of life for one horse. After losing his father shortly after birth, a young mustang growing up in the wilderness of the American west is put to the test. The struggle to survive despite nasty weather, predators, and unfortunate accidents is very real to these enduring horses. Conditions forced upon them by nature and those that come at the hands of men are very different, however. Instinct cannot always outwit the bad intentions of human beings. Not all humans are bad, though, and sometimes the unexpected can happen. Find out how one horse and one man profoundly impact each other's lives, and decide for yourself if karma truly does exist. A great story for almost any age, this tale will be enjoyed by animal lovers from all walks of life.

The Big L

Pdf The Big L
Genre Fiction
Author Nina O. May
Isbn 9781477173244
File size 1118 kb
Year 2008-04-30
Pages 98
Language English
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What happens when two people who have just experienced devastating, heart breaking losses encounter each other on a lonely stretch of beach at the edge of the world? They both deal with disappointment differently and while Adam tries to end it all by swimming out beyond the reef, Christa is looking for a new start and providentially saves him from drowning. The two baby boomers spend the night on the beach reflecting upon life . . . The Big L . . . their similar childhood experiences and the idea that there might be a purpose in every life. This encounter teaches both of them that first impressions are usually inaccurate and that things are never as they seem and the reality of who they each are grows brighter with the dawn of a new day. The fabric of their lives has been sewn together by the hands of Christas loving nanny, Abbie, who spent her life guiding Christa on the path of success, integrity and perseverance. She is responsible for Christas fashion business and her climb to greatness as Christa watched her scale and conquer her own Everest of oppression and discrimination As the evening progresses, we see the tapestry that was woven years ago by Abbie, come into sharper focus. She arranged for Adam to see Christas designs, which resulted in his investing in her over 20 years before this evening. If he had not believed in Christa years ago, she would not be here now, saving his life, which ironically ends up saving hers in the end. And none of these lives would have been impacted had a loving nanny not sacrificially given her life for a little girl who she loved and believed in. By overcoming the personal obstacles that the Big L threw at her, Abbie was able to help Christa scale the mountains of discrimination as a woman breaking into a mans world. She gave her the courage to end up saving one, only to discover that men are not necessarily stronger than women, and face the same obstacles and challenges in life. We discover that the hands that rocked the cradles in a segregated country, imparted dignity, mercy and inspiration to untold numbers on their travels through The Big L . . . life.

The Big Silence

Pdf The Big Silence
Genre Fiction
Author Stuart M. Kaminsky
Isbn 1480400254
File size 709 kb
Year 2013-01-29
Pages 272
Language English
File format PDF

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Summary

This Chicago cop drama is “jam-packed with the stuff of good crime fiction—character, style, place, recognizable human conflict” (The Washington Post). When the wife of a mob witness is killed and his teenage son is kidnapped, the ransom isn’t cash—it’s his life. The dead can’t testify. If the witness kills himself, the mob will let his son live. Now veteran cops Abe Lieberman and Bill Hanrahan need to protect their witness from himself while they turn Chicago’s gangland upside down to save the kid. It doesn’t help that Hanrahan is newly sober in AA, battling drink urges and the guilt of recently losing another informant. Lieberman has seen his partner at his worst with the booze and always had his back. But now both their backs are against the wall, and they’ll need to rely on each other and make some hard choices to set this one right. Grand Master of the Mystery Writers of America and Edgar Award Winner Stuart M. Kaminsky “has the pro’s knack of combining quirky people, succinct descriptions, an eye for detail, and dark humor to produce entertainment at its best” (Chicago Sun-Times).

Under The Big Top

Pdf Under The Big Top
Genre Fiction
Author Dahlia Rose
Isbn
File size 1520 kb
Year 1960
Pages N.A
Language English
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Summary

The game was always played the same. She ran, and he chased to bring her back home. And somehow Cole managed to fall in love with his wealthy charge. He could never resist the touch of her skin or how her taste imprinted on his memory. Together the flames of passion burned like white heat consuming them both. All he knew is no matter how much he loved her, he couldn’t have her. They were from two different worlds, and no bridge could close the gap. Juliette wanted to finish the match of wits she started years ago with Cole. It was fun at first, but now her heart was on the line. Cole was all she wanted in a man and a lover. She could not close her eyes without seeing his brooding eyes beckoning her. For this game, love was the prize, and if she lost, Juliette knew she would never be the same. Like a chess match each move led them closer to each other or farther apart. But will the final victory bring them happiness or heartbreak?

The Greatest Sea Adventures - Jack London Edition

Pdf The Greatest Sea Adventures - Jack London Edition
Genre Fiction
Author Jack London
Isbn 8027220904
File size 924 kb
Year 2017-10-06
Pages 1866
Language English
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Summary

This unique collection of the greatest sea adventures of Jack London has been designed and formatted to the highest digital standards. Contents: The Cruise of the Dazzler The Sea-Wolf Adventure A Son of the Sun The Mutiny of the Elsinore The Cruise of the Snark Tales of the Fish Patrol White and Yellow The King of the Greeks A Raid on the Oyster Pirates The Siege of the "Lancashire Queen" Charley's Coup Demetrios Contos Yellow Handkerchief South Sea Tales The House of Mapuhi The Whale Tooth Mauki "Yah! Yah! Yah!" The Heathen The Terrible Solomons The Inevitable White Man The Seed of McCoy Jack London (1876-1916) was an American novelist, journalist, and social activist. His amazing life experience also includes being an oyster pirate, railroad hobo, gold prospector, sailor, war correspondent and much more. He wrote adventure novels & sea tales, stories of the Gold Rush, tales of the South Pacific and the San Francisco Bay area - most of which were based on or inspired by his own life experiences.

The Third Voyage

Pdf The Third Voyage
Genre History
Author Wilbur Lawson
Isbn 9781469118611
File size 1895 kb
Year 2002-04-08
Pages 125
Language English
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Summary

A busy little Navy tug officiously pulled the Noumea anti-submarine nets to one side and the Albert Gallatin, with her barge in tow, moved through the gap. A mile or so away on our port side were the U.S.S. South Dakota and an assortment of cruisers and destroyers. Ship after ship could be seen in a seemingly endless anchorage that reached to the horizon. We maneuvered through these ships until both the Gallatin and her tow were clear of the net and the opening could be safely closed. Once inside, the barge cast off our cables and they were pulled up onto the Gallatins stern. We had been told that the big heavy lift crane we had towed up from Auckland was to be used to clean debris from this harbor, to make it safer for the Naval vessels using it and increase its usable space. As soon as we were clear of the barge, we headed toward another set of nets and through them. Inside this net we began to pass more Naval vessels, all of a different type. Here were all kinds of ships crucial to operating a naval fleet far from the stateside Naval Bases. We glided past several ships encircled with small boats; with more coming and going in every direction. Their names were called out by crew members as we passed. I could only see numbers on the gray hulls. Their fleet functions became the subject of heated discussions and arguments among the onlooking experts. Here were the Navys supply, ammunition, and repair ships. Next we glided past the Solace, a gleaming white hospital ship with bright red crosses painted on her sides, her rails lined with men, bandages gleaming whitely behind the shadowed rails. A few nurses were visible near the upper railings. Still we continued on, past all of these invaluable vessels. When the pilot called for the anchor, we were far closer to Noumea than any other of the ships in sight. We had been placed where we would have the best possible protection if a Japanese attack came. We were carrying a cargo which the military brass believed to be of unmatched value. The Gallatin had loaded that valuable cargo in Auckland, New Zealand. Along with the cargo, we carried twelve passengers. The first six passengers had kept to themselves and talked only when they had to during the trip from Auckland. Those who did hear a word or two from them found those words almost invariably hasty and nasty. This six were all older men, lean and sunburned Aussies and New Zealanders. Eccentric loners, they were coming here so they could be furtively returned to their bleak stations as coast watchers. There they would again report movements of Japanese ships to the Allied Pacific Command. Most of them had yellow faces and eyeballs from the atabrine pills they took, given to everyone chronically exposed to malaria. The other six passengers were young and friendly American Army Air Force weathermen. They were bound somewhere far to the west of Noumea to establish weather stations on islands closer to the Japanese. From there they would send weather reports back to military intelligence. Both groups left the Gallatin immediately that we were anchored. The boat which took them, first discharged a group of voluble, angry, and arguing Navy and Army Officers. These were the men charged with unloading our ship. Our cargo was so eagerly awaited that as these men climbed on board the Gallatin they were already arguing about who was to be in charge of the process. Whoever became the winner in this unloading operation would have a strong hand in any following negotiations. These men had been waiting rather impatiently for us since we had left Auckland, New Zealand; for the holds of the S.S. Albert Gallatin were overflowing with twenty-four bottle cases of morale building New Zealand Waitemata beer! CHAPTER SEVEN The Beer Ship Until the arrival of The Gallatins shipload of beer, the policy of the South Pacific Military Commands had prohibited alcoholic beverages for enlisted men of the Army

Prayers for Calm

Pdf Prayers for Calm
Genre Religion
Author Becca Anderson
Isbn 1633539938
File size 1077 kb
Year 2020-03-17
Pages 246
Language English
File format PDF

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Summary

Inspirational Prayers for Spiritual Wellness “Becca Anderson's daily devotional is designed to quiet you down and create a space for peace and the nurturance of your soul...”—Spirituality & Practice Magazine Calming Prayer. Becca Anderson, bestselling author of the motivational books Prayers for Hard Times and The Woman’s Book of Prayer, brings us a new, up and coming classic, Prayers for Calm. Becca learned the power of healing prayer firsthand from pastors in her family who pray with their congregation as well as from working with Dr. Larry Dossey, a physician who prayed for his patients to great effect, leading to his book Prayer is Good Medicine. Through a mix of Bible verses, prayers for tranquility, quotes for quietude and peaceful poems, Prayers for Calm offers solace and serenity for every day of the year. Ancient Wisdom. The collection of spiritual pieces in Prayers for Calm is from centuries’ worth of wisdom and is meant to bring direction back into what may be a chaotic time. The hope is that these words from people who have experienced similar feelings will speak to your soul and help you get back on the path to spiritual wellness and healing. Prayers for Calm is the perfect inspirational gift or encouragement gift. This book will help you: Slow your racing mind in this fast-paced world Calm your thoughts enough to see the big picture in overwhelming situations Assert control over your mind and believe in yourself Overcome nagging worries and fears that hold you back from life Deepen your connection to spiritual serenity Discover meditative mantras and actualizing affirmations to reduce your anxiety If you liked Pocket Prayers, I’ve Been Thinking... or Prayers that Activate Blessings, you’ll love Prayers for Calm.

Resilient

Pdf Resilient
Genre Self-Help
Author Rick Hanson, Ph.D.,Forrest Hanson
Isbn 0451498852
File size 1429 kb
Year 2018-03-27
Pages 304
Language English
File format PDF

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Summary

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

The Big Book of Australian Racing Stories

Pdf The Big Book of Australian Racing Stories
Genre Sports & Recreation
Author Jim Haynes
Isbn 1925268764
File size 1728 kb
Year 2015-12-01
Pages 608
Language English
File format PDF

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Summary

Jim Haynes, Australia's favourite tale teller, loves the sport of kings as much as he loves Aussie yarns and bush verse. From country picnic tracks to the thoroughbred racecourses of Sydney, Brisbane and Melbourne, from Archer to Black Caviar, from the mysterious punter Louis the Possum to the great trainer Bart Cummings, he brings these two great loves together in the biggest book of Australian racing stories ever. In these stories, full of the humour and romance of the track, Jim reminds us of the great champions, the tragedies, and the unique characters (equine and human) of racing. Here are stories of famous races and jockeys, touts and urgers, nose-to-nose battles and a rort or two, as well as country race meeting where anything can happen. This rich collection captures the heart and soul of the turf and reminds us exactly why a day at the races and having a punt are such an important part of the Australian spirit.

The Happiest Kids in the World

Pdf The Happiest Kids in the World
Genre Family & Relationships
Author Rina Mae Acosta,Michele Hutchison
Isbn 161519391X
File size 629 kb
Year 2017-04-04
Pages 256
Language English
File format PDF

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Summary

Discover how Dutch parents raise The Happiest Kids in the World! Calling all stressed-out parents: Relax! Imagine a place where young children play unsupervised, don’t do homework, have few scheduled “activities” . . . and rank #1 worldwide in happiness and education. It’s not a fantasy—it’s the Netherlands! Rina Mae Acosta and Michele Hutchison—an American and a Brit, both married to Dutchmen and raising their kids in the Netherlands—report back on what makes Dutch kids so happy and well adjusted. Is it that dads take workdays off to help out? Chocolate sprinkles for breakfast? Bicycling everywhere? Whatever the secret, entire Dutch families reap the benefits, from babies (who sleep 15 hours a day) to parents (who enjoy a work-life balance most Americans only dream of). As Acosta and Hutchison borrow ever-more wisdom from their Dutch neighbors, this much becomes clear: Sometimes the best thing we can do as parents is . . . less!

H. G. WELLS: The Greatest Sci-Fi Collection - 15 Books in One Edition

Pdf H. G. WELLS: The Greatest Sci-Fi Collection - 15 Books in One Edition
Genre Fiction
Author H. G. Wells
Isbn 8027234794
File size 1805 kb
Year 2017-12-06
Pages 2645
Language English
File format PDF

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Summary

This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Herbert George Wells (1866-1946), known as H. G. Wells, was a prolific English writer in many genres, including the novel, history, politics, and social commentary, and textbooks and rules for war games. His most notable science fiction works include The Time Machine, The Island of Doctor Moreau, The Invisible Man, and The War of the Worlds. Table of Contents: The Time Machine The War of The Worlds The Island of Doctor Moreau The Invisible Man The First Men in the Moon When the Sleeper Wakes The Shape of Things to Come The Food of the Gods In the Days of the Comet A Modern Utopia The War in the Air The Chronic Argonauts In the Abyss The Star The Crystal Egg

Calm: Mindfulness for Kids

Pdf Calm: Mindfulness for Kids
Genre Juvenile Nonfiction
Author Wynne Kinder
Isbn 1465487387
File size 1113 kb
Year 2019-02-05
Pages 72
Language English
File format PDF

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Summary

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.