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Zen and the Art of Happiness

Pdf Zen and the Art of Happiness
Genre Self-Help
Author ,
Isbn 0943015626
File size 661 kb
Year 2006-10-01
Pages 101
Language English
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Summary

The gentle wisdom of "Zen and the Art of Happiness" shows how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness.

The Art of Happiness in a Troubled World

Pdf The Art of Happiness in a Troubled World
Genre Self-Help
Author Dalai Lama,Howard Cutler, M.D.
Isbn 0767929098
File size 1000 kb
Year 2009-10-06
Pages 368
Language English
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Summary

Blending common sense and modern psychiatry, The Art of Happiness in a Troubled World applies Buddhist tradition to twenty-first-century struggles in a relevant way. The result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times. How can we expect to find happiness and meaning in our lives when the modern world seems such an unhappy place? His Holiness the Dalai Lama has suffered enormously throughout his life, yet he always seems to be smiling and serene. How does he do it? In The Art of Happiness in a Troubled World, Dr. Cutler walks readers through the Dalai Lama's philosophy on how to achieve peace of mind and come to terms with life's inherent suffering. Together, the two examine the roots of many of the problems facing the world and show us how we can approach these calamities in a way that alleviates suffering, and helps us along in our personal quests to be happy. Through stories, meditations, and in-depth conversations, the Dalai Lama teaches readers to identify the cultural influences and ways of thinking that lead to personal unhappiness, making sense of the hardships we face personally, as well as the afflictions suffered by others.

The Art of Happiness, 10th Anniversary Edition

Pdf The Art of Happiness, 10th Anniversary Edition
Genre Self-Help
Author Dalai Lama
Isbn 1101135166
File size 937 kb
Year 2009-10-01
Pages 352
Language English
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Summary

An updated edition of a beloved classic—the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier. If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

My Spiritual Journey

Pdf My Spiritual Journey
Genre Biography & Autobiography
Author Dalai Lama,Sofia Stril-Rever
Isbn 0062016768
File size 989 kb
Year 2010-10-12
Pages 304
Language English
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Summary

In this elegant self-portrait, the world’s most outspoken and influential spiritual leader recounts his epic and engaging life story. The Dalai Lama’s most accessible and intimate book, My Spiritual Journey is an excellent introduction to the larger-than-life leader of Tibetan Buddhism—perfect for anyone curious about Eastern religion, invested in the Free Tibet movement, or simply seeking a richer spiritual life. The Dalai Lama’s riveting, deeply insightful meditations on life will resonate strongly with readers of Pema Chodron, Thich Nhat Hanh, or the His Holiness’s own The Art of Happiness and Ethics for the New Millennium.

The Art of Happiness

Pdf The Art of Happiness
Genre Religion
Author Francis Rous,C. Matthew McMahon
Isbn 1626631832
File size 1793 kb
Year 2016-07-29
Pages 270
Language English
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Summary

Who doesn't want to be happy? So ask yourself, "Are you happy?" Rous masterfully explains how man may attain true and eternal happiness. He expounds multiple passages in Scripture in order to be skilled in the “Art of Happiness.” Man must understand God's original intention in happiness, how it was lost, and how man in his fallen condition can attain it once again through Jesus Christ. It is in Christ Jesus that the Christian is able to be happy, and able to see Christ's beauty. It is here that all Christian affections desire and gasp after Christ. The soul is a wide opened door to receive the benefits of Christ by the power of his quickening and sanctifying Spirit. The Christian must desire him as the only happiness, for true happiness is found in Christ alone. Rous teaches the Christian how to discern true happiness, how to gain this happiness, how to keep this happiness, and how to cultivate this happiness; especially by those who may be depressed or despondent. Here the Christian should not only be content to get this happiness, but there must be in them an insatiable desire to forever increase it, and never to lose it. Rous shows that the Spirit of God is the fiery chariot that carries the soul through the way of piety to the country of happiness. Once the Christian finds true happiness, God is theirs, and they are God’s, and in this unity is the fullness of happiness, experienced both now, and the life to come. This is not a scan or facsimile, has been updated in modern English for easy reading and has an active table of contents for electronic versions.

Hygge

Pdf Hygge
Genre Cooking
Author Marie Tourell Søderberg
Isbn 1405928131
File size 1370 kb
Year 2016-10-06
Pages 182
Language English
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One little word is the secret reminder of what really matters in life: Hygge. CHRISTMAS is the perfect time to embrace it and THIS BOOK will show you how. ------------------------------ To me, hygge is: - Meeting my sister for a walk in the park, chatting, laughing and clowning around, as if we were children again. - Listening to the rain on the roof with a cup of tea and my boyfriend next to me. - Drinking wine in my mum's garden - Enjoying a cup of coffee with good friends, that becomes a dinner, that becomes a late-night drink, because no one wants the evening to end. ------------------------------ Though we all know the feeling of hygge instinctively few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg - star of BBC 4's 1864 - has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. 'Pretty, homey and intimate, scattered with reflections from ordinary Danes' Guardian

Understanding the Heart

Pdf Understanding the Heart
Genre Self-Help
Author Minh Niem
Isbn 1467001430
File size 921 kb
Year 2012-02-24
Pages 296
Language English
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Summary

The human heart is a source of love, but it is often also a source of pain and suffering, and cannot be effectively cured with medicine or by medical remedies (...) The best and most effective way to heal the pain and suffering is to understand our hearts and minds, and the hearts and minds of others. Understanding The Heart is a book that helps readers do just that: understand and heal the pain and suffering of our own hearts and minds and of those around us, so that everyone can live in happiness and with loving-kindness. With this book, I wish you much happiness so that you will never have to live with a broken or wounded heart. -Professor Tran Van Khe, Ph.D, Paris-Sorbonne University, Paris, France; Corresponding Member of the European Academy of the Sciences, Letters and Arts

The Fourfold Remedy

Pdf The Fourfold Remedy
Genre Philosophy
Author John Sellars
Isbn 0241419611
File size 1557 kb
Year 2021-01-07
Pages 96
Language English
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Summary

What do we really need in order to live a happy life? Over two thousand years ago the Greek philosopher Epicurus offered a seemingly simple answer: pleasure. All we really want is pleasure. Today we tend to associate the word 'Epicurean' with the enjoyment of fine food and wine and decadent self-indulgence. But, as philosopher John Sellars shows, these things are a world away from the vision of a pleasant life developed by Epicurus and his followers who were more concerned with mental pleasures and avoiding pain. Their goal, in short, was a life of tranquillity. In this uplifting and elegant book, Sellars walks us through the history of Epicureanism from a private garden on the edge of ancient Athens to the streets of Rome, showing us how it can help us think anew about joy, friendship, nature and being alive in the world.

The Dalai Lama's Big Book of Happiness

Pdf The Dalai Lama's Big Book of Happiness
Genre Religion
Author Dalai Lama
Isbn 1612833519
File size 807 kb
Year 2016-03-01
Pages 288
Language English
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Summary

Everyone wants to be happy. Here in this profound volume is a road map for discovering a life filled with happiness, joy, and a sense of purpose. The Dalai Lama's basic premise is that each of us is responsible for our own health and happiness and for the health of society. He further asserts that health and happiness are within our reach--both individually and collectively. How a person thinks, behaves, and feels ultimately impacts not only their own lives, but also the society in which they live. If you desire to attain happiness, you must understand that the journey begins with you. It is only then that you can reach out and touch the lives of others and change society. In this anthology, His Holiness the Dalai Lama, with characteristic wisdom, humor, and kindness, directs readers toward a happy, healthy, and peaceful life. Talking about universal themes such as compassion, peace, non-violence, secularism, and the pursuit of a healthy mind and body, he reminds us that the responsibility to change our thoughts, actions, and lives lies within our power. This is a book for fans of His Holiness, for spiritual seekers, and for those interested in the spiritual and emotional health of individuals and societies.

The Dalai Lama's Little Book of Inner Peace

Pdf The Dalai Lama's Little Book of Inner Peace
Genre Religion
Author Dalai Lama
Isbn 1612834329
File size 1288 kb
Year 2018-10-01
Pages 400
Language English
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Summary

Powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.

How Art Can Make You Happy

Pdf How Art Can Make You Happy
Genre Art
Author Bridget Watson Payne
Isbn 1452153590
File size 1260 kb
Year 2017-05-02
Pages 112
Language English
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Summary

Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.

The Seat of the Soul

Pdf The Seat of the Soul
Genre Body, Mind & Spirit
Author Gary Zukav
Isbn 1416561935
File size 341 kb
Year 2007-06-19
Pages 256
Language English
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Summary

The anniversary edition of this beloved bestseller is celebrated in Prefaces by Oprah Winfrey and Maya Angelou and contains a new Foreword by the author, website links, and a new Study Guide to help readers find even deeper meaning and fulfillment. The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning with evolution, Gary Zukav takes you on a penetrating exploration of the new phase humanity has entered: we are evolving from a species that understands power as the ability to manipulate and control—external power—into a species that understands power as the alignment of the personality with the soul—authentic power. Our evolution requires each of us to make the values of the soul our own: harmony, cooperation, sharing, and reverence for Life. Using his scientist’s eye and philosopher’s heart, Zukav shows us how to participate fully in this evolution, enlivening our everyday activities and all of our relationships with meaning and purpose. The Seat of the Soul has sold millions of copies around the globe, and as it changes lives, more and more people begin to live by the values of the spirit. Indeed, a new world is emerging, and this book brings its message to you.

The Art of Happiness

Pdf The Art of Happiness
Genre Education
Author Yik Wai Chee,Roy Huff
Isbn 3743807831
File size 1029 kb
Year 2017-04-20
Pages 55
Language English
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Summary

Use These Amazing Tips Based On Real Life Experience To Learn The Arts To Be Happy And Start Living Progressively In Life You're about to discover how to... Take proven steps and strategies on how to travel to happiness instead of expecting it to find you as well as breaking down to you the non-secret secret to find yourself, stop procrastinating, let go when you have to and start living life. This book is the life story of Roy, a rising star in the volcano studies areas in Hawaii as well as the world now. I have interviewed and communicated with Roy for the purpose of this book, aiming to share his experience to motivate the others to do the same, or to live their lives to the fullest potential given by the creator. Here Is A Preview Of What You'll Learn... Life and SetbackHappiness And Seeing OpportunityGoal SettingOvercoming ObstaclesFrom Failure to Stepping StoneTaking the Road Less TraveledThe Backup PlanThe Future Is NOWMoving ForwardLetting GoAnd Much, Much More!

How To Practice

Pdf How To Practice
Genre Philosophy
Author His Holiness the Dalai Lama
Isbn 0743442571
File size 1754 kb
Year 2002-02-12
Pages 240
Language English
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Summary

As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special book -- an easy-access reference for daily practice as well as stunning illumination of the timeless wisdom of His Holiness. How to Practice will guide you toward opening your heart, refraining from doing harm, maintaining mental tranquility, and more. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible book is a constant and daily companion in the quest to practice morality, meditation, and wisdom. The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers the Dalai Lama's own sage and very practical insight into the human psyche and what binds us all together.

The How of Happiness

Pdf The How of Happiness
Genre Psychology
Author Sonja Lyubomirsky
Isbn 1101202807
File size 1988 kb
Year 2007-12-27
Pages 384
Language English
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Summary

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."—Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

The Architecture of Happiness

Pdf The Architecture of Happiness
Genre Architecture
Author Alain De Botton
Isbn 1551993872
File size 570 kb
Year 2010-12-03
Pages 288
Language English
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Summary

Bestselling author Alain de Botton considers how our private homes and public edifices influence how we feel, and how we could build dwellings in which we would stand a better chance of happiness. In this witty, erudite look at how we shape, and are shaped by, our surroundings, Alain de Botton applies Stendhal’s motto that “Beauty is the promise of happiness” to the spaces we inhabit daily. Why should we pay attention to what architecture has to say to us? de Botton asks provocatively. With his trademark lucidity and humour, de Botton traces how human needs and desires have been served by styles of architecture, from stately Classical to minimalist Modern, arguing that the stylistic choices of a society can represent both its cherished ideals and the qualities it desperately lacks. On an individual level, de Botton has deep sympathy for our need to see our selves reflected in our surroundings; he demonstrates with great wisdom how buildings — just like friends — can serve as guardians of our identity. Worrying about the shape of our sofa or the colour of our walls might seem self-indulgent, but de Botton considers the hopes and fears we have for our homes at a new level of depth and insight. When shopping for furniture or remodelling the kitchen, we don’t just consider functionality but also the major questions of aesthetics and the philosophy of art: What is beauty? Can beautiful surroundings make us good? Can beauty bring happiness? The buildings we find beautiful, de Botton concludes, are those that represent our ideas of a meaningful life. The Architecture of Happiness marks a return to what Alain does best — taking on a subject whose allure is at once tantalizing and a little forbidding and offering to readers a completely beguiling and original exploration of the subject. As he did with Proust, philosophy, and travel, now he does with architecture.

Personal Development for Smart People

Pdf Personal Development for Smart People
Genre Self-Help
Author Steve Pavlina
Isbn 9781401923587
File size 1528 kb
Year 2008-10-15
Pages 288
Language English
File format PDF

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Summary

Despite promises of "fast and easy" results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results—results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you’ll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You’ll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

The Art of Happiness

Pdf The Art of Happiness
Genre Philosophy
Author John Cowper Powys
Isbn 0571279112
File size 319 kb
Year 2011-05-19
Pages 232
Language English
File format PDF

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Summary

'It is not our struggle to be happy that is mistaken; it is our false idea that we can find happiness anywhere but in ourselves... happiness does not depend on outward things. It is born of the mind, it is nourished by the mind, it is what rises, like breath in a frosty air, from the mind's wrestling with its fate...' The Art of Happiness (first published in 1935) belongs to John Cowper Powys's sequence of philosophical writings, and finds him exploring the problem of how man lives with his fellow man, and also with woman - that is to say, here, as opposed to the abstract arguments concerning Man in the universe, Powys is concerned with the practical arguments such as arise between man and his neighbour, his wife, his lover - and also with man's arguments against himself, all in the pursuit of happiness. The careful reader will find herein hints, clues, intimations, as to how we all might become a little happier - an invitation few of us would feel so fortunate as to refuse.

Zen and the Art of Happiness (Tamil)

Pdf Zen and the Art of Happiness (Tamil)
Genre Self-Help
Author Chris Prentiss
Isbn 9387383911
File size 1153 kb
Year
Pages 146
Language English
File format PDF

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Summary

Cutting-edge science and spirituality tell us that what we believe, think and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.

Zen and the Art of Motorcycle Maintenance

Pdf Zen and the Art of Motorcycle Maintenance
Genre Psychology
Author Robert M. Pirsig
Isbn 0061907995
File size 386 kb
Year 2009-04-21
Pages 560
Language English
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Summary

Acclaimed as one of the most exciting books in the history of American letters, this modern epic became an instant bestseller upon publication in 1974, transforming a generation and continuing to inspire millions. This 25th Anniversary Quill Edition features a new introduction by the author; important typographical changes; and a Reader's Guide that includes discussion topics, an interview with the author, and letters and documents detailing how this extraordinary book came to be. A narration of a summer motorcycle trip undertaken by a father and his son, the book becomes a personal and philosophical odyssey into fundamental questions of how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, Zen and the Art of Motorcycle Maintenance is a touching and transcendent book of life.