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Run

Pdf Run
Genre Comics & Graphic Novels
Author ,
Isbn 168335382X
File size 1741 kb
Year 2019-06-25
Pages 128
Language English
File format PDF

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Summary

Told in multiple parts, Run is the next chapter of civil rights history after the March saga, bringing to life the true story of John Lewis and many of his colleagues in the movement after the historic success of the Selma campaign. Days after the Voting Rights Act is signed into law, the Ku Klux Klan mounts its largest hooded protest march in years. Events such as this are a dangerous reminder of the external forces in our society assembling to undo the hard-won protections at the ballot box—forces who have studied the tactics of the movement and are now prepared to weaponize them. Powerfully necessary in these times, Run: Book One is the story of John Lewis’s struggle to lead the Student Nonviolent Coordinating Committee (SNCC), one of history’s most important nonviolent organizations, as it loses the support of much of the federal government and many of its most important allies. How can SNCC—an organization built on consensus, integration, and nonviolence—survive in the face of powerful disagreements over black political power, white inclusion, the war in Vietnam, and the role of nonviolent civil disobedience in the movement? Run is the story of loss, and in the ashes of John Lewis’s role in the civil rights movement, he finds his future in public service.

Born to Run

Pdf Born to Run
Genre Sports & Recreation
Author Christopher McDougall
Isbn 0307271919
File size 1894 kb
Year 2009-05-05
Pages 304
Language English
File format PDF

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Summary

The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

Hit And Run

Pdf Hit And Run
Genre Fiction
Author Amy Shojai
Isbn 1948366207
File size 1697 kb
Year 2020-10-04
Pages N.A
Language English
File format PDF

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Summary

A message from the grave. An assassin on her tail. Sniffing out the truth could get them all killed. September Day is ready for a new start with her detective boyfriend. Believing she’s finally put her husband’s death behind her, her life upends when his mother sends her a safety deposit box key that could unlock the truth. But before she can examine the cryptic contents, she’s brutally attacked, the files are stolen, and her former in-law is murdered. Determined to uncover the harrowing facts, September and her dog Shadow battle to stay one step ahead of the merciless killer. But when they stumble upon shady business at a cattery, she must expose the mastermind before she too ends up in the ground. Will Macy-Cat sniff out the key to unmask a decades-old horror? Can September and Shadow confront the past and live to tell the tale? Hit and Run is the pulse-pounding fifth book in the September Day thriller series. If you like action-packed suspense, resilient characters, and four-legged heroics, then you’ll love Amy Shojai’s gripping adventure. Order Hit and Run to dig up buried secrets today!

Run Your Fat Off

Pdf Run Your Fat Off
Genre Health & Fitness
Author Jason R. Karp, PhD
Isbn 1621453367
File size 798 kb
Year 2017-03-14
Pages 256
Language English
File format PDF

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Summary

Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes: *day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.) *6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals *drills to perfect your running technique so that you can burn more calories *an eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes *a special section for beginners on how to start running and not be intimidated Unlike other running books, Run Your Fat Off focuses on the best ways to run to lose weight. And unlike other weight loss books, Run Your Fat Off focuses on the most effective weight loss activity, running. Featuring success stories from people who have lost weight and changed their lives through running, Run Your Fat Off combines two of America's leading obsessions into one effective plan.

Canada "Jography": A Fun Run Through Our Country

Pdf Canada
Genre Juvenile Nonfiction
Author Carole Marsh
Isbn 0635084341
File size 405 kb
Year 2011-03-01
Pages 32
Language English
File format PDF

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Summary

Canada Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own country. Give them activities that pretend they are taking a cross-country bike tour, using free football game passes, jogging through the country, etc., & they'll find their way around in a hurry! Geography activities include information on provinces, cities, rivers, regions, museums, historic places, sites of interest, colleges, bordering countries, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography-related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to Canada.

New Hampshire "Jography": A Fun Run Through Our State!

Pdf New Hampshire
Genre Juvenile Nonfiction
Author Carole Marsh
Isbn 0635087324
File size 548 kb
Year 2011-03-01
Pages 32
Language English
File format PDF

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Summary

New Hampshire Geography-Statistics say most kids know less geography than ever-don't let that apply to your students! Start by making sure kids know the main places & geographic features in their own state. Give them activities that pretend they are taking a cross-state bike tour, using free football game passes, jogging through the state, etc., & they'll find their way around in a hurry! Geography activities include info on counties, rivers, museums, historic places, sites of interest, colleges, bordering states, climate, topography, crops and more, all ready to reproduce! Approximately 30 activities and 200 geography related places and facts are covered. Students work alone or in groups and use maps, reference books or resource people to complete challenging riddles, matching games, word searches, fill-in lists, scavenger hunts, and completion exercises that reinforce learning, sharpen research skills, and provide a lively introduction to New Hampshire.

Why I Run

Pdf Why I Run
Genre Health & Fitness
Author Mark Sutcliffe
Isbn 1456606166
File size 1890 kb
Year 2013-02-01
Pages 303
Language English
File format PDF

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Summary

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life. At once analytical, self-deprecating, enthusiastic and inspiring, Why I Run provides a fresh and rousing perspective on the rapidly growing sport that has allowed thousands of individuals to overcome challenges and fulfill their dreams, literally one step at a time. In sharing his own experiences and those of other runners who have inspired him, Sutcliffe narrates his love affair with the sport. And in the many stories ranging from stumbling through his first trail run to tumbling at the finish line of a marathon to cheering his training partner to a qualifying time for the famed Boston Marathon, every runner will find both entertainment and motivation.

A Long Run Home

Pdf A Long Run Home
Genre Fiction
Author Milton Heller III
Isbn 1475911343
File size 1378 kb
Year 2002-05-23
Pages 232
Language English
File format PDF

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Summary

Jack Walker was most content outdoors, especially near the lush green fields of Seals Stadium and Fenway Park or his neighbors' perfectly manicured lawns. He finally got his dream job, mowing the Molders' lawn, not long after a heart attack felled Mr. Molder in his living room. But the job ended abruptly when Jack learned that a fellow left-handed pitcher, a veteran major leaguer, had mowed off one of his toes. Jack's baseball career also ended abruptly. "Great job, Lefty," said his coach, after his first outing of the season, which happened to be his team's final game. "I'll use you a lot more next year." "I'm a senior, Coach." "Well, you certainly pitched like one today." And then there were schools, horses and girls, including one whose father prowled around like a bear.

Run Strong, Stay Hungry

Pdf Run Strong, Stay Hungry
Genre Sports & Recreation
Author Jonathan Beverly
Isbn 1937716880
File size 807 kb
Year 2017-11-21
Pages 240
Language English
File format PDF

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Summary

In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.

Wired to Run

Pdf Wired to Run
Genre Sports & Recreation
Author Scoop Skupien
Isbn 0740789538
File size 1653 kb
Year 2009-01-01
Pages 192
Language English
File format PDF

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Summary

Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!

On the Run

Pdf On the Run
Genre Fiction
Author Sean Flynn,Gregg Hill,Gina Hill
Isbn 0446534714
File size 310 kb
Year 2007-10-15
Pages 256
Language English
File format PDF

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Summary

Written by the son and daughter of Henry Hill, the real-life focus of "Wiseguy" and "Goodfellas, On the Run" is a harrowing account of a childhood spent coping with an out-of-control father while dodging frightening Mafia retribution.

Build Your Running Body

Pdf Build Your Running Body
Genre Sports & Recreation
Author Pete Magill,Thomas Schwartz,Melissa Breyer
Isbn 1615191038
File size 1034 kb
Year 2014-07-29
Pages 448
Language English
File format PDF

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Summary

“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

On the Run

Pdf On the Run
Genre Fiction
Author Valerie Hansen
Isbn 1488072108
File size 1075 kb
Year 2021-01-01
Pages 224
Language English
File format PDF

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Summary

Is she running from danger—or into it? When a desperate criminal pulls a gun on her in the ER, nurse Janie Kirkpatrick is in deep trouble—until undercover cop Brad Benton saves her life. Now Janie’s a witness with a lethal enemy and on the run with a stranger. She has no choice but to trust Brad. But can he take down the criminals before a murderer parts them forever? USA TODAY Bestselling Author Valerie Hansen From Harlequin Love Inspired Suspense: Courage. Danger. Faith. Emergency Responders

The Run

Pdf The Run
Genre Nature
Author John Hay
Isbn 1839741023
File size 1295 kb
Year 2019-11-22
Pages 113
Language English
File format PDF

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Summary

The Run, first published in 1959 and a classic in nature-writing, describes the life-history of the alewife, a small type of herring that spawns in freshwater, travels to the ocean when a fingerling, and then returns to its freshwater birthplace in impressive swarms as an adult. Author John Hay (1915-2011) was a naturalist who spent much of his life on Cape Cod and was the co-founder and long-time president of the Cape Cod Museum of Natural History. Illustrated with pen and ink drawings and two maps.

Black Run

Pdf Black Run
Genre Fiction
Author Antonio Manzini
Isbn 0062310062
File size 795 kb
Year 2015-04-28
Pages 272
Language English
File format PDF

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Summary

Already an international hit, a sly, sizzling mystery—the first in a sensational crime series—set in the Italian Alps, reminiscent of the works of Andrea Camilleri, D. A. Mishani, Donna Leon, and Henning Mankell. Getting into serious trouble with the wrong people, deputy prefect of police Rocco Schiavone is exiled to Aosta, a small, touristy alpine town far from his beloved Rome. The sophisticated and crotchety Roman despises mountains, snow, and the provincial locals as much as he disdains his superiors and their petty rules. But he loves solving crimes. When a mangled body has been discovered on a ski run above Champoluc, Rocco immediately faces his first challenge—identifying the victim, a complex procedure complicated by his ignorance of the customs, dialect, and history of his new home. Proud and undaunted, Rocco makes his way among the ski runs, mountain huts, and aerial tramways, meeting ski instructors, Alpine guides, the hardworking, enigmatic folk of Aosta, and a few beautiful locals eager to give him a warm welcome. It won't be easy, this mountain life, especially with a corpse or two in the mix. But then there's nothing that makes Rocco feel more at home than an investigation. An insightful observer of human nature, Antonio Manzini writes with sly humor and a dash of irony, and introduces an irresistible hero—a fascinating blend of swagger, machismo, and vulnerability—in a colorful and atmospheric crime mystery series that is European crime fiction at its best.

Run, Run, Run

Pdf Run, Run, Run
Genre Juvenile Fiction
Author Alonzo Jackson
Isbn 1683144449
File size 475 kb
Year
Pages N.A
Language English
File format PDF

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Summary

In a culture that tends to point children away from God, Run, Run, Run is an entertaining story to help kids understand the importance of faith and running to God. Using charming illustrations, it portrays going to church, making good grades, obeying parents, and interacting with others in a positive light. Follow the characters as they engage in life and reveal that children can be anything they want to be!

Little Else: On the Run

Pdf Little Else: On the Run
Genre Juvenile Fiction
Author Julie Hunt,Beth Norling
Isbn 1742690203
File size 793 kb
Year 2010-05-01
Pages 64
Language English
File format PDF

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Summary

Little Else gets into trouble when she rides a huge horse named Outlaw and frees a herd of cattle from a mean cattle driver.

Oops, Pounce, Quick, Run!

Pdf Oops, Pounce, Quick, Run!
Genre Juvenile Fiction
Author Mike Twohy
Isbn 0062459538
File size 1956 kb
Year 2016-02-16
Pages 32
Language English
File format PDF

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Summary

A 2017 Geisel Honor Book In the vein of Tom and Jerry, Bugs Bunny, and other classic cartoons, Oops, Pounce, Quick, Run! is a hilariously clever alphabet caper, perfect for fans of LMNO Peas and Z Is for Moose. A little mouse is asleep until a ball suddenly bounces into his home, setting off an epic chase—from A to Z. This charming picture book is from celebrated New Yorker cartoonist Mike Twohy.

Eat and Run

Pdf Eat and Run
Genre Sports & Recreation
Author Scott Jurek,Steve Friedman
Isbn 0547722079
File size 941 kb
Year 2012-06-05
Pages 288
Language English
File format PDF

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Summary

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post “A shockingly honest, revealing, and inspiring memoir.”—Trail Runner