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Forgiveness

Pdf Forgiveness
Genre Biography & Autobiography
Author ,
Isbn 1443417998
File size 1657 kb
Year 2014-06-03
Pages 256
Language English
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#1 NATIONAL BESTSELLER When the Second World War broke out, Ralph MacLean chose to escape his troubled life on the Magdalen Islands in eastern Canada and volunteer to serve his country overseas. Meanwhile, in Vancouver, Mitsue Sakamoto saw her family and her stable community torn apart after the Japanese attack on Pearl Harbor. Like many young Canadian soldiers, Ralph was captured by the Japanese army. He would spend the war in prison camps, enduring pestilence, beatings and starvation, as well as a journey by hell ship to Japan to perform slave labour, while around him his friends and countrymen perished. Back in Canada, Mitsue and her family were expelled from their home by the government and forced to spend years eking out an existence in rural Alberta, working other people's land for a dollar a day. By the end of the war, Ralph emerged broken but a survivor. Mitsue, worn down by years of back-breaking labour, had to start all over again in Medicine Hat, Alberta. A generation later, at a high school dance, Ralph's daughter and Mitsue's son fell in love. Although the war toyed with Ralph's and Mitsue's lives and threatened to erase their humanity, these two brave individuals somehow surmounted enormous transgressions and learned to forgive. Without this forgiveness, their grandson Mark Sakamoto would never have come to be.

8 Keys to Forgiveness (8 Keys to Mental Health)

Pdf 8 Keys to Forgiveness (8 Keys to Mental Health)
Genre Self-Help
Author Robert Enright
Isbn 0393734064
File size 1452 kb
Year 2015-09-28
Pages 256
Language English
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'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

The Gift of Forgiveness

Pdf The Gift of Forgiveness
Genre Self-Help
Author Katherine Schwarzenegger
Isbn 1984878263
File size 1869 kb
Year 2020-03-10
Pages 224
Language English
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AN INSTANT NEW YORK TIMES BESTSELLER! “[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere.” –Maria Shriver A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace. "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. A PAMELA DORMAN BOOKS/VIKING LIFE TITLE

Forgiveness

Pdf Forgiveness
Genre Philosophy
Author Eve Garrard,David McNaughton
Isbn 1317488296
File size 622 kb
Year 2014-12-05
Pages 160
Language English
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Summary

Forgiveness usually gets a very good press in our culture: we are deluged with self-help books and television shows all delivering the same message, that forgiveness is good for everyone, and is always the right thing to do. But those who have suffered seriously at the hands of others often and rightly feel that this boosterism about forgiveness is glib and facile. Perhaps forgiveness is not always desirable, especially where the wrongdoing is terrible or the wrongdoer unrepentant. In this book, Garrard and McNaughton suggest that the whole debate suffers from a crippling lack of clarity about what forgiveness really amounts to. They argue that it is more difficult, complex and troubling than many of its advocates suppose. Nevertheless, they conclude, a proper understanding of forgiveness allows us to avoid cheap and shallow forms of it, and enables us to see why it is right and admirable to forgive even unrepentant wrongdoers.

Choosing Forgiveness

Pdf Choosing Forgiveness
Genre Religion
Author Nancy DeMoss Wolgemuth
Isbn 9780802479792
File size 1215 kb
Year 2008-09-01
Pages 256
Language English
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Scripture says that offenses will happen. People will let us down and we will let others down, as well. Forgiveness is left up to us to pray about and then practice. Far from minimizing the hurt of the offense, readers are called to understand that offering forgiveness and letting go of bitterness is the only way to walk in faithfulness. Drawing on biblical teaching of our call to forgive, Nancy shows the reader that forgiveness is a choice- and the only pathway to true freedom.

Forgiveness

Pdf Forgiveness
Genre Body, Mind & Spirit
Author Michael Dawson
Isbn 1456603388
File size 800 kb
Year 2011-06
Pages 93
Language English
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Summary

True forgiveness asks us to stop pointing our finger at the people and events in the world as the cause of our pain, and turn instead to the unforgiven thoughts in our own minds. Here we can create change, which will lead to an ever-increasing sense of inner peace. The book outlines simple, practical steps and techniques we can use to help us in our efforts to learn and practise forgiveness with ourselves and others in our daily lives. Illustrative case histories and stories of forgiveness and healing are also included, as well as methods and approaches for helping others to forgive. This book gives a clear framework for understanding the true nature of forgiveness, as well as discussing the implications for us when we do aspire to that path. In every situation in which we lose our peace we have found a reflection of what is unhealed within us, what we have not forgiven ourselves for. Our world is a reflection of our consciousness - life constantly reflecting back what is in our minds. So rather than getting upset when things aren't going the way we would like, we can pause and use the techniques in this book to draw our attention to what is going on inside. Though the underlying philosophy is inspired by 'A Course in Miracles', this book is applicable to us all, and is readily understandable by those not familiar with the Course.

Forgiveness

Pdf Forgiveness
Genre Self-Help
Author Iyanla Vanzant
Isbn 1401943802
File size 590 kb
Year 2013-11-05
Pages 344
Language English
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Summary

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this new book, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

The Book of Forgiving

Pdf The Book of Forgiving
Genre Self-Help
Author Desmond Tutu,Mpho Tutu
Isbn 0062203584
File size 495 kb
Year 2014-03-18
Pages 240
Language English
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Summary

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Unpacking Forgiveness

Pdf Unpacking Forgiveness
Genre Religion
Author Chris Brauns
Isbn 1433521407
File size 778 kb
Year 2008-09-03
Pages 240
Language English
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Summary

Helps readers move beyond the wounds and baggage of bitterness, disagreements, and broken relationships. "True or false: most Christian pastors and counselors agree on what forgiveness is and how it should take place." This question is part of Chris Brauns's Forgiveness Quiz that draws readers into his book and gets them thinking about the subject of forgiveness. The truth is, pastors and counselors disagree profoundly on this subject. Unpacking Forgiveness combines sound theological thinking and honesty about the complicated questions many face to provide readers with a solid understanding of biblical forgiveness. Only God's Word can unpack forgiveness. The wounds are too deep for us to find healing on our own, and the questions are too complex to be unraveled by anything but the wisdom of God. This book goes beyond a feel-good doctrine of automatic forgiveness, balancing the beauty of God's grace and the necessity of forgiveness with the teaching that forgiveness must take place in a way that is consistent with justice.

Practicing Forgiveness

Pdf Practicing Forgiveness
Genre Self-Help
Author Richard S. Balkin
Isbn 0190937211
File size 1988 kb
Year 2020-11-03
Pages 256
Language English
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Summary

Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair. Repairing a relationship is not always practical. The model presented in this book can be helpful to promote self-healing and to either re-establish relationships with others or move forward when reconciliation is harmful or not possible. Practicing Forgiveness draws on the perspectives of counseling professionals from across the country to explore contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings, while also considering the influence of environment and religion. The forgiveness process is a universal one, and this book serves as a resource to anyone wishing to gain insight into their own personal journey.

The Power of Forgiveness

Pdf The Power of Forgiveness
Genre Self-Help
Author Joan Gattuso
Isbn 1101608617
File size 1963 kb
Year 2015-12-29
Pages 240
Language English
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Summary

How can we forgive someone who has caused us pain? Must we forgive and forget? How does forgiveness help us move forward in life? How can we forgive ourselves and move forward in life? Joan Gattuso, bestselling author of A Course in Love, brings her wisdom to a topic that affects everyone—how to forgive when forgiveness seems impossible. Gattuso’s practical and inspiring teaching serves as a compass to the spiritual principles that can transform bitterness into beauty and anger into peace. The road to forgiveness is the path to freedom. It is this freedom, she writes, that allows us to move forward, so that we can live a happy and joy-filled life. In The Power of Forgiveness, discover: * The ten principles of power over guilt, blame, and resentment * Practical ways to experience peace of mind * How to forgive authentically and let go of the past * The path to overcoming blocks

Unconditional Forgiveness

Pdf Unconditional Forgiveness
Genre Body, Mind & Spirit
Author Mary Hayes Grieco
Isbn 1451626436
File size 524 kb
Year 2011-12-20
Pages 240
Language English
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Includes a preview of The New Kitchen Mystic, the next book Mary Hayes Grieco. Forgiveness is about more than just letting go. It’s about healing wounds and wiping away scars. It’s about feeling better—physically and emotionally. It’s about living your life with purpose and truly moving forward. In Unconditional Forgiveness, Mary Hayes Grieco offers the Eight Steps to Freedom, a simple, effective eight-step program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being. This step-by-step method incorporates emotional, energetic, and spiritual components that are accessible to everyone and offer lasting success. The Eight Steps to Freedom are: Step One: Use Your Will Declare your intention through the power of will to begin the process of forgiveness. Step Two: Express Your Emotional Pain You are given complete freedom to express your honest emotions without judgment or fear. Step Three: Release Expectations from Your Mind Identify and let go of the expectations you had surrounding the person or situation that you are forgiving. Step Four: Restore Your Boundaries Firmly separate yourself from the harmful actions and attitudes of the other person or situation. Step Five: Open Up to Getting Your Needs Met in a Different Way Emotions have been released, expectations have been let go, and you no longer demand anything from the person or situation that you are forgiving. Step 6: Receive Healing Energy from Spirit Reach to a higher level, bringing unconditional love and light into your being. Step Seven: Send Unconditional Love to the Other Person or Situation and Release Unconditional love and light is freely given to the person or situation you are forgiving. Step Eight: See the Good in the Person or Situation Now that you are free from the past pain and grievance, recognize the good that can be taken from the person or situation. Grieco walks the reader through each step and addresses the entire spectrum of painful issues, from the everyday mundane to the most difficult, as well as providing a way to forgive one’s self, when necessary. The how to appendix provides a perennial, off-the-shelf reference to swiftly guide readers through the process whenever the need arises. With Grieco’s in-depth yet simple program, your healing can be as swift as it is lasting.

Exploring Forgiveness

Pdf Exploring Forgiveness
Genre Psychology
Author Robert D. Enright,Joanna North
Isbn 9780299157739
File size 844 kb
Year 1998-05-15
Pages 208
Language English
File format PDF

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Summary

Pioneers in the study of forgiveness, Robert Enright and Joanna North have compiled a collection of twelve essays ranging from a first-person account of the mother of a murdered child to an assessment of the United States’ post-war reconciliations with Germany and Vietnam. This book explores forgiveness in interpersonal relationships, family relationships, the individual and society relationship, and international relations through the eyes of philosophers and educators as well as a psychologist, police chief-turned-minister, law professor, sociologist, psychiatrist, social worker, and theologian.

Forgiveness

Pdf Forgiveness
Genre Self-Help
Author Julia Frazier White
Isbn 9781456843113
File size 1121 kb
Year 2010-12-30
Pages 155
Language English
File format PDF

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Summary

Forgiveness: Learning How to Forgive by Julia Frazier White is a book for people who have been deeply hurt and caught in a vortex of anger, depression, and resentment. Julia White shares how forgiveness can reduce anxiety and depression while increasing self esteem and hopefulness toward ones future. This fresh new work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace. The act of forgiving is itself an exercise in restoring oneself to wholeness. When a heinous act is committed, sometimes one wonders if forgiveness is even possible. In this ground-breaking book, Dr. White gives us the seven steps that are taken in the forgiveness process. When we forgive, she says, we set a prisoner free and discover that the prisoner we set free is us. In an easy-to-read yet astute analysis of the meaning and value of forgiveness, Dr. White teaches the reader that forgiveness is a way of healing. She takes as her model sound biblical principles and outlines the many subtleties involved in forgiveness, such as distinguishing anger from hate, and noting that we only forgive those we blame (including ourselves). Forgetting may be more difficult, but at least Forgiveness: Learning How to Forgive can help us along the path toward release and healing.

No Future Without Forgiveness

Pdf No Future Without Forgiveness
Genre Religion
Author Desmond Tutu
Isbn 0307566285
File size 1823 kb
Year 2009-02-04
Pages 304
Language English
File format PDF

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Summary

The establishment of South Africa's Truth and Reconciliation Commission was a pioneering international event. Never had any country sought to move forward from despotism to democracy both by exposing the atrocities committed in the past and achieving reconciliation with its former oppressors. At the center of this unprecedented attempt at healing a nation has been Archbishop Desmond Tutu, whom President Nelson Mandela named as Chairman of the Truth and Reconciliation Commission. With the final report of the Commission just published, Archbishop Tutu offers his reflections on the profound wisdom he has gained by helping usher South Africa through this painful experience. In No Future Without Forgiveness, Tutu argues that true reconciliation cannot be achieved by denying the past. But nor is it easy to reconcile when a nation "looks the beast in the eye." Rather than repeat platitudes about forgiveness, he presents a bold spirituality that recognizes the horrors people can inflict upon one another, and yet retains a sense of idealism about reconciliation. With a clarity of pitch born out of decades of experience, Tutu shows readers how to move forward with honesty and compassion to build a newer and more humane world.

Forgiveness and Health

Pdf Forgiveness and Health
Genre Psychology
Author Loren Toussaint,Everett Worthington,David R. Williams
Isbn 9401799938
File size 361 kb
Year 2015-10-05
Pages 306
Language English
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Summary

This volume collects the state-of-the-art research on forgiveness and mental and physical health and well-being. It focuses specifically on connections between forgiveness and its health and well-being benefits. Forgiveness has been examined from a variety of perspectives, including the moral, ethical and philosophical. Ways in which to become more forgiving and evolutionary theories of revenge and forgiveness have also been investigated and proposed. However, little attention has been paid to the benefits of forgiveness. This volume offers an examination of the theory, methods and research utilized in understanding these connections. It considers trait and state forgiveness, emotional and decisional forgiveness, and interventions to promote forgiveness, all with an eye toward the positive effects of forgiveness for a victim’s health and well-being. Finally, this volume considers key moderators such as gender, race, and age, as well as, explanatory mechanisms that might mediate links between forgiveness and key outcomes.

The Forgiveness Book

Pdf The Forgiveness Book
Genre Self-Help
Author D. Patrick Miller
Isbn 1612833896
File size 1251 kb
Year 2017-03-01
Pages 144
Language English
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Summary

Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic. Miller explores the facts of forgiveness, including forgiving others, forgiving oneself, and the results of following the path of forgiveness. Also included is a section on forgiveness exercises (including journaling, making amends, and practicing patience). This is a broadly based spiritual and self-help book. Rooted in the philosophy of A Course in Miracles and drawing from other spiritual teachings (including Christianity, Sufism, Buddhism, the I Ching, and Jungian psychology), The Forgiveness Book is for those interested in spirituality, wholeness, and living a better and more fulfilling life.

Forgiveness

Pdf Forgiveness
Genre Self-Help
Author Iyanla Vanzant
Isbn 1401943802
File size 611 kb
Year 2013-11-05
Pages 344
Language English
File format PDF

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Summary

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this new book, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

The Philosophy of Forgiveness: Volume III

Pdf The Philosophy of Forgiveness: Volume III
Genre Philosophy
Author Gregory L. Bock
Isbn 1622735536
File size 1662 kb
Year 2019-06-10
Pages 216
Language English
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Summary

'The Philosophy of Forgiveness, Volume III: Forgiveness in World Religions' is a collection of essays that explores the philosophy of forgiveness in different religions, including Judaism, Christianity, Islam, Hinduism, Buddhism and Confucianism. Each chapter scours one of these religions for insights on the concept of forgiveness, asking questions such as whether forgiveness is a virtue, whether it is conditional, whether God has standing to forgive, and whether it is permissible not to forgive some extreme wrongs. In some of the chapters, the concept of forgiveness in one religion is compared with that in another. In other chapters, the ideas of different traditions within a religion are compared and contrasted. Also, some chapters compare a religious concept to the views of a philosophical figure, such as Aristotle, Kant, or Derrida. The contributors to the volume come from various cultural and religious backgrounds and from different disciplines, such as philosophy, religious studies, and psychology. The collection is written for scholars, graduate students, and upper-division undergraduate students interested in forgiveness or comparative religious philosophy.

Forgiveness in Perspective

Pdf Forgiveness in Perspective
Genre Philosophy
Author Christopher R. Allers,Marieke Smit
Isbn 9042029951
File size 525 kb
Year 2010-01
Pages 206
Language English
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Summary

Amidst the cacophony of claims made about forgiveness, this book serves to aid in an effort to put "forgiveness in perspective." Marieke Smit and Christopher R. Allers have collected here ten essays written by twelve authors from around the world and across the disciplinary spectrum including philosophers, practitioners, psychologists, literary theorists, and prison chaplains. All the essays offer a perspective on forgiveness and put forgiveness in perspective whether by tracing what forgiveness "is," how this religious inheritence is worked out in our secularizing societies, how forgiveness works in our quotidian experience, or a particular manifestation in a particular context such as marriage, prison, or after an abortion, to name a few. The multi-disciplinary character of this book provides a multi-disciplinary appeal as well as a resource to enlarge one's own perspective on this perplexing, enigmatic, and wonderfully complex concept of forgiveness. Marieke Smit is a researcher at the Center for Prison Pastoral Care at the University of Tilburg. The Netherlands. Her research concerns the role of forgiveness in detention. She is also working as a prison chaplain in Dutch prisons. Christopher R. Allers (M.A., Institute for Christian Studies, Toronto) is Adjunct Professor of Philosophy at Cornerstone University (Grand Rapids, MI) and Sessional Instructer in Philosophy at the Institute for Christian Studies, Toronto (ICS) where he is also a doctoral student in the conjoint degree program between ICS and the Vrije Universiteit, Amsterdam. He is currently working on a dissertation on forgiveness which is tentatively titled The Miracle of Forgiveness.