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Fast. Feast. Repeat.

Pdf Fast. Feast. Repeat.
Genre Health & Fitness
Author ,
Isbn 1250624487
File size 1426 kb
Year 2020-06-16
Pages 224
Language English
File format PDF

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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

SUMMARY: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The MW Summary Guide

Pdf SUMMARY: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The MW Summary Guide
Genre Health & Fitness
Author The Mindset Warrior
Isbn
File size 1588 kb
Year 101-01-01
Pages N.A
Language English
File format PDF

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An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ Inside You'll Learn: ✱ Proven intermittent fasting eating plans, and how to know which one you should do... ✱ How to bounce back from years of dieting and a slowed metabolism. ✱ Methods of tracking progress that don't get talked about, but will save you from self-sabotage. ✱ How eating less calories can sneakily pack on lbs. ✱ Why intermittent fasting is superior for long-term weight loss. ✱ And much more... In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Fast. Feast. Repeat."(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Eat, Fast, Feast

Pdf Eat, Fast, Feast
Genre Religion
Author Jay W. Richards
Isbn 0062905228
File size 1650 kb
Year 2020-01-14
Pages 352
Language English
File format PDF

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Summary

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

The Everything Guide to Intermittent Fasting

Pdf The Everything Guide to Intermittent Fasting
Genre Health & Fitness
Author Lindsay Boyers
Isbn 1507208421
File size 1111 kb
Year 2018-12-04
Pages 288
Language English
File format PDF

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Summary

Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.

Clean(ish)

Pdf Clean(ish)
Genre Health & Fitness
Author Gin Stephens
Isbn 1250824168
File size 1556 kb
Year 2022-01-04
Pages 352
Language English
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In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become Clean(ish) where it counts: you’ll learn how to eat (mostly) clean and live (mainly) clean to unlock your body’s natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and easily toward a clean(ish) lifestyle that works for you.

Intermittent Fasting For Dummies

Pdf Intermittent Fasting For Dummies
Genre Health & Fitness
Author Janet Bond Brill
Isbn 1119724031
File size 651 kb
Year 2020-10-13
Pages 320
Language English
File format PDF

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Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Intermittent Fasting Cookbook

Pdf Intermittent Fasting Cookbook
Genre Health & Fitness
Author Nicole Poirier
Isbn 1631598872
File size 946 kb
Year 2020-09-08
Pages 192
Language English
File format PDF

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Summary

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

The Every-Other-Day Diet

Pdf The Every-Other-Day Diet
Genre Health & Fitness
Author Krista Varady
Isbn 1401305954
File size 1435 kb
Year 2013-12-31
Pages 256
Language English
File format PDF

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Summary

"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

The Fasting Cure

Pdf The Fasting Cure
Genre Medical
Author Upton Sinclair
Isbn 147945415X
File size 1911 kb
Year 2020-09-18
Pages 119
Language English
File format PDF

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This book is a reprint of two articles written by Mr. Sinclair for the Cosmopolitan Magazine on the general subject of fasting for health, together with the most interesting of the numerous newspaper comments that they brought forth, and the most significant letters written to him by private individuals asking his advice and detailing their own experiments along similar lines. There are also extracts from some of the author's articles in the Physical Culture Magazine, from articles replying to his, and from other replies in rebuttal.

The Cruise Control Diet

Pdf The Cruise Control Diet
Genre Health & Fitness
Author Jorge Cruise
Isbn 0525618708
File size 457 kb
Year 2019-04-02
Pages 400
Language English
File format PDF

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Summary

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

How to Lose 40 Pounds (or More) In 30 Days With Water Fasting

Pdf How to Lose 40 Pounds (or More) In 30 Days With Water Fasting
Genre Health & Fitness
Author Robert Dave Johnston
Isbn 1312174277
File size 340 kb
Year 2014-05-08
Pages N.A
Language English
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In this compilation, I throw in the kitchen's sink and outline most of what I've learned about fasting over the past 15 years. If you are struggling with your weight or health, fasting could be the Ace in the Hole you were looking for. If you are ill, I cannot 'guarantee' that you will be healed, although many have, and from serious, chronic illnesses. What I CAN tell you is that EVERY person that I have coached through a period of fasting has ALWAYS come away better off than they were when they began. Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, so I know it CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan.

The Complete Guide to Fasting

Pdf The Complete Guide to Fasting
Genre Health & Fitness
Author Jimmy Moore,Dr. Jason Fung
Isbn
File size 917 kb
Year 2016-10-18
Pages N.A
Language English
File format PDF

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Summary

Summary of Gin Stephens's Fast. Feast. Repeat.

Pdf Summary of Gin Stephens's Fast. Feast. Repeat.
Genre Study Aids
Author Milkyway Media
Isbn
File size 1587 kb
Year 2021-07-30
Pages N.A
Language English
File format PDF

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Summary

Buy now to get the main key ideas from Gin Stephens's Fast. Feast. Repeat. If you want to lose weight, ditch all of the temporary diets. There is a lifestyle choice you can make that will not only help you lose weight, but will benefit your health and livelihood for years to come. As Gin Stephens explains in Fast. Feast. Repeat. (2020), the answer is intermittent fasting. The key to intermittent fasting is lowering your insulin levels. By doing so, your body will begin tapping into your body’s fat stores for energy, meaning while you fast, you are burning fat! The greatest part of intermittent fasting is that you have the freedom to select what works with your schedule and body - decide when you want to fast and when you want to eat - and don’t worry about watching what you eat. There are no restrictions! Start today and join the thousands of intermittent fasters that had wished they had started their journey earlier.

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Pdf What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Genre Health & Fitness
Author Melanie Avalon
Isbn 1682682048
File size 327 kb
Year 2018-01-02
Pages 432
Language English
File format PDF

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Summary

An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss—who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

Resumen Completo: Ayuna, Banquete, Repetir (Fast. Feast. Repeat.) - Basado En El Libro De Gin Stephens

Pdf Resumen Completo: Ayuna, Banquete, Repetir (Fast. Feast. Repeat.) - Basado En El Libro De Gin Stephens
Genre Self-Help
Author Libros Maestros
Isbn 3969538009
File size 1790 kb
Year 2021-01-30
Pages 32
Language English
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RESUMEN COMPLETO: AYUNA, BANQUETE, REPETIR (FAST. FEAST. REPEAT.) - BASADO EN EL LIBRO DE GIN STEPHENS-¿Quieres saber las respuestas a estas preguntas basadas en el libro?¿Quién Puede Realizar El Ayuno Intermitente?¿Qué Es El Ayuno?¿Por Qué Se Acumula Grasa En El Cuerpo?¿Qué Ocurre Durante El Ayuno?¿Cuál Es La Diferencia Entre El Ayuno Y Una Dieta Convencional?¿Cuáles Son Los Beneficios Del Ayuno Intermitente?¿Cómo Comenzar Con El Ayuno Intermitente?¿Cuál Es La Mejor Forma De Ayunar?¿Hay Alimentos Prohibidos En Este Sistema De Ayuno?¿Ayunar Es No Comer Nada?¿Hay Que Tomar Agua Durante El Ayuno?¿Qué Pasa Con El Café Y Los Tés?¿Los Caldos Interrumpen El Ayuno?¿Se Debe Seguir Siempre El Mismo Plan Para El Ayuno?¿Cómo Variar El Sistema De Ayuno Intermitente?¿El Ayuno Puede Tener Efectos Secundarios?Entonces adquiere este resumen y ¡descúbrelo!-ACERCA DEL LIBRO ORIGINALLas dietas por salud o para perder peso siempre han sido tema de preocupación. El sobrepeso y la obesidad son problemas que preocupan al mundo, especialmente en estas últimas décadas, y no perdona edades ni estratos sociales. Hubo un tiempo en que ser gordo era valorado como una señal de salud. Pero el avance de la ciencia demostró que no es así. La obesidad trae consigo problemas importantes para el bienestar de las personas y es causa de enfermedades. Además del tema de salud, existe también un asunto de estética vinculado a la autoestima. El cuidado de la imagen es preocupación en la sociedad, y la cultura del cuerpo se ha vuelto casi una obsesión. Mantenerse en línea, con un cuerpo que siga las pautas de la publicidad, es aspiración de la mayoría de las personas.-ACERCA DE GIN STEPHENS: LA AUTORA DEL LIBRO ORIGINALGin Stephens es una educadora para la salud que desde el 2014 vive un estilo de vida de ayuno intermitente. Ella reconoce que cuando cambió su manera de alimentarse, cambió su vida. Perdió 80 libras que no recuperó nunca más. Experimentó en su propia vida los beneficios de este ayuno y decidió que debía comunicarlo al mundo para que otras personas pudieran beneficiarse con estas prácticas. Ha realizado varias publicaciones en las que explica su teoría, una de las más reconocidas y actuales es el libro Rápido. Banquete. Repetir. La guía completa para el ayuno intermitente. Su trayectoria profesional está avalada por una formación universitaria de primer nivel. Se graduó en el Programa de Capacitación de Coaches de Salud del Instituto de Nutrición Integrativa. Obtuvo un título de doctora en Educación para Dotados y Talentosos, una Maestría en Ciencias Naturales. Fue docente de educación primaria y de formación de adultos. -ACERCA DE LIBROS MAESTROSLOS LIBROS SON MAESTROS. Pueden guiar lo que hacemos en nuestras vidas y cómo lo hacemos. Muchos de nosotros amamos los libros mientras los leemos y hasta resuenan con nosotros algunas semanas después, pero luego de 2 años no podemos recordar si lo hemos leído o no. Y eso no está bien. Recordamos que, en el momento, aquel libro significó mucho para nosotros.¿Por qué es que tiempo después nos hemos olvidado de todo?Este resumen toma las ideas más importantes del libro original.

Holy Feast and Holy Fast

Pdf Holy Feast and Holy Fast
Genre History
Author Caroline Walker Bynum
Isbn 0520908783
File size 901 kb
Year 1988-01-07
Pages 300
Language English
File format PDF

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Summary

In the period between 1200 and 1500 in western Europe, a number of religious women gained widespread veneration and even canonization as saints for their extraordinary devotion to the Christian eucharist, supernatural multiplications of food and drink, and miracles of bodily manipulation, including stigmata and inedia (living without eating). The occurrence of such phenomena sheds much light on the nature of medieval society and medieval religion. It also forms a chapter in the history of women. Previous scholars have occasionally noted the various phenomena in isolation from each other and have sometimes applied modern medical or psychological theories to them. Using materials based on saints' lives and the religious and mystical writings of medieval women and men, Caroline Walker Bynum uncovers the pattern lying behind these aspects of women's religiosity and behind the fascination men and women felt for such miracles and devotional practices. She argues that food lies at the heart of much of women's piety. Women renounced ordinary food through fasting in order to prepare for receiving extraordinary food in the eucharist. They also offered themselves as food in miracles of feeding and bodily manipulation. Providing both functionalist and phenomenological explanations, Bynum explores the ways in which food practices enabled women to exert control within the family and to define their religious vocations. She also describes what women meant by seeing their own bodies and God's body as food and what men meant when they too associated women with food and flesh. The author's interpretation of women's piety offers a new view of the nature of medieval asceticism and, drawing upon both anthropology and feminist theory, she illuminates the distinctive features of women's use of symbols. Rejecting presentist interpretations of women as exploited or masochistic, she shows the power and creativity of women's writing and women's lives.

Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.

Pdf Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.
Genre Cooking
Author Elly Curshen
Isbn 0008168350
File size 1157 kb
Year 2016-04-07
Pages 272
Language English
File format PDF

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Summary

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.

Fast and Grow Young

Pdf Fast and Grow Young
Genre Health & Fitness
Author Walt F.J. Goodridge,Herbert Shelton
Isbn
File size 1285 kb
Year 2021-06-09
Pages 470
Language English
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Summary

Excellent work on Fasting. Contains numerous references to additional works by doctors in the field circa time of the writing. ...The best on fasting I have come across so far."--Amazon 5-star review Fast & Grow Young is the modern reissue of Herbert Shelton’s Hygienic System Vol II. (1934) Years of research on thousands of cases resulted in this timeless, definitive work on the evolutionary basis and biological benefits of the extended water fast. The publisher's new "Stages of Fasting" & "How to Break a Fast" sections have been added to this volume. (470pp; 6"x9"; ISBN:978-1494413798) Fast & Grow Young, features insight, research and case histories of the remarkable effects fasting has on the human body. The body is, in fact, coded to heal. Fasting allows the body's digestive system to rest, switch into "repair and removal" mode and begin the natural process of healing that has been encoded within every cell of the body. But there's more! An extended fast achieves the remarkable: reversal and rejuvenation! Many people never get to experience the dissolution of tumors, the reversal of chronic conditions, the improvement of eyesight, hearing and sense of smell that occurs during an extended fast. Discover nature's simplest, but most profound secret, and how to do it right! Read more at : https://www.waltgoodridge.com/books/

So Fast, So Easy Pressure Cooker Cookbook

Pdf So Fast, So Easy Pressure Cooker Cookbook
Genre Cooking
Author Beth Hensperger,Julie Kaufmann
Isbn 0811714772
File size 592 kb
Year 2015-12-15
Pages 600
Language English
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Summary

The only pressure cooker cookbook—for electric and stovetop pressure cookers—you'll ever need! What's not to love about the pressure cooker? Using pressure created by super-heated steam, the pressure cooker can cut cook times by 70 percent, meaning dinner is on the table faster, and with significantly less energy use. Your dinner will be more nutrient-rich because vitamins and other good things won't be lost in evaporating steam. And it will taste delicious and succulent because none of the food's moisture has been allowed to escape. Finally, today's modern pressure cooker has been re-engineered for safety and ease of use, including the development of the electric pressure cooker. Because no moisture evaporates during cooking, conventional stovetop recipes do not work in the pressure cooker. For success, the pressure cooker requires different food to liquid ratios and because of that superheated pressure, cook times are very precise. With this comprehensive guide, the busy cook can use fresh ingredients to create more than 700 tasty recipes developed for and scrupulously tested and retested for the pressure cooker. • Chapters on Poultry, Pork, Beef & Veal, Lamb & Game, and Seafood include Zinfandel-braised short ribs that cook in just 30 minutes, herb-stuffed whole turkey breast and braised lamb shanks ready in 25 minutes, and baby back ribs that pressure-cook in just 15 minutes. • Individual chapters on grains, beans, rice dishes (including risotto and breakfast rice), potatoes, chili, and tomato sauces (with and without meat), as well as on soups, vegetables, desserts, making your own baby food, and much more. • An introductory chapter explains the ins and outs of the pressure cooker, with valuable tips and advice. The authors also include recipes for lots of basics, such as how to cook different types of rice and varieties of dried beans.

The Intermittent Fasting Diet

Pdf The Intermittent Fasting Diet
Genre Health & Fitness
Author David D. Kings
Isbn
File size 1875 kb
Year 2018-11-09
Pages N.A
Language English
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Summary

Is it possible to eat well, lose weight and get healthier without feeling deprived? Yes! And this book will show you how. Deprivation is what made your last diet fail, and the one before that one and the one before that one… but with fasting deprivation is a thing of the past. You will achieve results with this diet. With intermittent fasting, you eat what you want but eat it less often. It really is that simple and the best thing about it? It's healthy. Intermittent fasting can improve brain health, boost muscle tone and eliminate nasty toxins. So, what are you waiting for? Dive into this book now and start your new, healthier lifestyle today.