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Digest This

Pdf Digest This
Genre Health & Fitness
Author Bethany Ugarte
Isbn 0593136470
File size 1633 kb
Year 2020-10-13
Pages 256
Language English
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Summary

The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Poisoner in Chief

Pdf Poisoner in Chief
Genre History
Author Stephen Kinzer
Isbn 1250140447
File size 389 kb
Year 2019-09-10
Pages 320
Language English
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Summary

The bestselling author of All the Shah’s Men and The Brothers tells the astonishing story of the man who oversaw the CIA’s secret drug and mind-control experiments of the 1950s and ’60s. The visionary chemist Sidney Gottlieb was the CIA’s master magician and gentlehearted torturer—the agency’s “poisoner in chief.” As head of the MK-ULTRA mind control project, he directed brutal experiments at secret prisons on three continents. He made pills, powders, and potions that could kill or maim without a trace—including some intended for Fidel Castro and other foreign leaders. He paid prostitutes to lure clients to CIA-run bordellos, where they were secretly dosed with mind-altering drugs. His experiments spread LSD across the United States, making him a hidden godfather of the 1960s counterculture. For years he was the chief supplier of spy tools used by CIA officers around the world. Stephen Kinzer, author of groundbreaking books about U.S. clandestine operations, draws on new documentary research and original interviews to bring to life one of the most powerful unknown Americans of the twentieth century. Gottlieb’s reckless experiments on “expendable” human subjects destroyed many lives, yet he considered himself deeply spiritual. He lived in a remote cabin without running water, meditated, and rose before dawn to milk his goats. During his twenty-two years at the CIA, Gottlieb worked in the deepest secrecy. Only since his death has it become possible to piece together his astonishing career at the intersection of extreme science and covert action. Poisoner in Chief reveals him as a clandestine conjurer on an epic scale.

Architectural Digest at 100

Pdf Architectural Digest at 100
Genre Architecture
Author Architectural Digest
Isbn 1683356470
File size 638 kb
Year 2019-10-08
Pages 304
Language English
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Summary

A rich visual history of Architectural Digest, published for the magazine’s 100th anniversary Architectural Digest at 100 celebrates the best from the pages of the international design authority. The editors have delved into the archives and culled years of rich material covering a range of subjects. Ranging freely between present and past, the book features the personal spaces of dozens of private celebrities like Barack and Michelle Obama, David Bowie, Truman Capote, David Hockney, Michael Kors, and Diana Vreeland, and includes the work of top designers and architects like Frank Gehry, David Hicks, India Mahdavi, Peter Marino, John Fowler, Renzo Mongiardino, Oscar Niemeyer, Axel Vervoordt, Frank Lloyd Wright, and Elsie de Wolfe. Also included are stunning images from the magazine’s history by photographers such as Bill Cunningham, Horst P. Horst, Simon Upton, Francois Dischinger, Francois Halard, Julius Shulman, and Oberto Gili.

A Snow Garden and Other Stories

Pdf A Snow Garden and Other Stories
Genre Fiction
Author Rachel Joyce
Isbn 1473526477
File size 950 kb
Year 2015-11-05
Pages 224
Language English
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Summary

As read on Radio 4, seven linked stories set in the Christmas holidays - all as funny, joyous, poignant and memorable as Christmas should be: A Faraway Smell of Lemon: The School Term has ended. It is almost Christmas but Binny, out last-minute shopping couldn't feel less like wishing glad tidings to all men. Ducking out of the rain she finds herself in the sort of shop she would never normally visit. The Marriage Manual: Christmas Eve. Two parents endeavour to construct their son’s Christmas present from a DIY kit and in the process find themselves deconstructing their marriage. Christmas at the Airport: A glitch in the system, travellers stranded and all sorts of lives colliding in the face of a sudden birth... The Boxing Day Ball: Maureen has never been out with the local girls before. Who knew that a disco in the Village Hall could be life-changing? A Snow Garden: Two little boys, dumped with their divorced father for his share of the Christmas holidays and none of them with a clue how to enjoy it. I'll Be Home for Christmas The most famous boy in the world comes home hoping to escape the madness with a normal family Christmas. Trees: As if Christmas wasn't wearing enough, now his elderly parent is asking for a hole in the ground ... Father and son break old habits and plant a tree to mark the start of the new year.

Conclave

Pdf Conclave
Genre Fiction
Author Robert Harris
Isbn 0735272662
File size 1133 kb
Year 2016-11-01
Pages 480
Language English
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Summary

The Pope is dead. Behind the locked doors of the Sistine Chapel, one hundred and twenty Cardinals from all over the globe will cast their votes in the world’s most secretive election. They are holy men. But they have ambition. And they have rivals. Over the next seventy-two hours one of them will become the most powerful spiritual figure on earth.

Anatomy of a Soldier

Pdf Anatomy of a Soldier
Genre Fiction
Author Harry Parker
Isbn 057132584X
File size 1486 kb
Year 2016-02-23
Pages 304
Language English
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Summary

Let's imagine a man called Tom Barnes, aka BA5799, who's leading British troops in the war zone. And two boys growing up together, riding a prized bicycle and flying kites, before finding themselves estranged once foreign soldiers appear in their countryside; and the man who trains one to fight against the other's father and these infidels. Then include the family and friends who radiate out from these lives, people on all sides of this conflict with most everyone caught in the middle. But then imagine not how they see themselves but as all the objects surrounding them do -- their shoes, a helmet, a trove of dollars, a drone, that bike, weaponry, a bag of fertilizer, a medal, beer glass, a snowflake, dogtags, or a horrific explosion that ties them all together and the various medical impliments that are subsequently employed. The result is a novel that amplifies what Tim O'Brien accomplished in his legendary The Things They Carried, and reveals a man of enormous character in Captain Barnes as well as all the people who were part of this same heart-stopping journey.

Meet Me In Manhattan: A sparkling, feel-good romantic comedy to whisk you away !

Pdf Meet Me In Manhattan: A sparkling, feel-good romantic comedy to whisk you away !
Genre Fiction
Author Claudia Carroll
Isbn 0008151202
File size 1472 kb
Year 2015-11-05
Pages 400
Language English
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Summary

What if THE ONE isn’t who you think he is?

Archie Milestones Digest #8

Pdf Archie Milestones Digest #8
Genre Juvenile Fiction
Author Archie Superstars
Isbn 164576267X
File size 1665 kb
Year 2020-04-15
Pages 192
Language English
File format PDF

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Summary

This issue of Archie’s Milestones Jumbo Comics Digest is all about the drama—namely dating and detention drama! Follow along with Archie on his many adventures (and misadventures) in the worlds of romance and classroom antics!

Literary Research and American Postmodernism

Pdf Literary Research and American Postmodernism
Genre Literary Criticism
Author Emily Witsell
Isbn 0810892766
File size 756 kb
Year 2016-07-18
Pages 210
Language English
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Summary

This book is a guide to scholarly research in the field of American postmodern literature, defined as the period between 1950 and 1990 and provide advanced undergraduate students, graduate students, and scholars of literature with a comprehensive view of the print and online resources available in literature and related subject areas

Beyond Pippi Longstocking

Pdf Beyond Pippi Longstocking
Genre Literary Criticism
Author Bettina Kümmerling-Meibauer,Astrid Surmatz
Isbn 1136741933
File size 1413 kb
Year 2011-05-09
Pages 276
Language English
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Summary

Astrid Lindgren, author of the famed Pippi Longstocking novels, is perhaps one of the most significant children's authors of the last half of the twentieth century. In this collection contributors consider films, music, and picturebooks relating to Lindgren, in addition to the author's reception internationally. Touching on everything from the Astrid Lindgren theme park at Vimmerby, Sweden to the hidden folk songs in Lindgren's works to the use of nostalgia in film adaptations of Lindgren's novels, this collection offers an important international and intermedial portrait of Lindgren research today.

Literary Research and the Victorian and Edwardian Ages, 1830-1910

Pdf Literary Research and the Victorian and Edwardian Ages, 1830-1910
Genre Reference
Author Melissa S. Van Vuuren
Isbn 9780810877276
File size 1227 kb
Year 2010-11-19
Pages 340
Language English
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Summary

This volume discusses traditional and new resources for researching British literature of the Victorian and Edwardian ages and the ways in which those resources can be used in conjunction with one another.

Reference and Information Services: An Introduction, 6th Edition

Pdf Reference and Information Services: An Introduction, 6th Edition
Genre Language Arts & Disciplines
Author Melissa A. Wong,Laura Saunders
Isbn 1440868840
File size 874 kb
Year 2020-04-30
Pages 748
Language English
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Summary

This revised and updated sixth edition of Reference and Information Services continues the book's rich tradition, covering all phases of reference and information services with less emphasis on print and more emphasis on strategies and scenarios. Reference and Information Services is the go-to textbook for MSLIS and i-School courses on reference services and related topics. It is also a helpful handbook for practitioners. Authors include LIS faculty and professionals who have relevant degrees in their areas and who have published extensively on their topics. The first half of the book provides an overview of reference services and techniques for service provision, including the reference interview, ethics, instruction, evaluation and assessment, and services to diverse populations including children. This part of the book establishes a foundation of knowledge on reference service and frames each topic with ethical and social justice perspectives. The second part of the book offers an overview of the information life cycle and dissemination of information, followed by an in-depth examination of information sources by type-including dictionaries, encyclopedias, indexes, and abstracts-as well as by broad subject areas including government, statistics and data, health, and legal information. This second part introduces the tools and resources that reference professionals use to provide the services described in the first half of the text. Reference and Information Services is a recognized textbook for information retrieval courses and updates the previous edition Editors and contributors are experts in the field Activity boxes engage readers and invite them to reflect on what they are learning and practice skills through real-life exercises Conscious integration of critical theory and social justice perspectives offers critical reflection on the standards and practices of the field and encourages readers to consider alternate perspectives

A Study Guide for Henry Roth's "Call It Sleep"

Pdf A Study Guide for Henry Roth's
Genre Literary Criticism
Author Gale, Cengage Learning
Isbn 1410342328
File size 604 kb
Year 2016
Pages 15
Language English
File format PDF

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Summary

A Study Guide for Henry Roth's "Call It Sleep," excerpted from Gale's acclaimed Literary Themes for Students: The American Dream. This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any literature project, trust Literary Themes for Students: The American Dream for all of your research needs.

Shrinking Violets and Caspar Milquetoasts

Pdf Shrinking Violets and Caspar Milquetoasts
Genre Social Science
Author Patricia McDaniel
Isbn 0814761216
File size 778 kb
Year 2003-11-01
Pages 215
Language English
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Summary

Since World War II Americans’ attitudes towards shyness have changed. The women’s movement and the sexual revolution raised questions about communication, self-expression, intimacy, and personality, leading to new concerns about shyness. At the same time, the growth of psychotherapy and the mental health industry brought shyness to the attention of professionals who began to regard it as an illness in need of a cure. But what is shyness? How is it related to gender, race, and class identities? And what does its stigmatization say about our culture? In Shrinking Violets and Caspar Milquetoasts, Patricia McDaniel tells the story of shyness. Using popular self-help books and magazine articles she shows how prevailing attitudes toward shyness frequently work to disempower women. She draws on evidence as diverse as 1950s views of shyness as a womanly virtue to contemporary views of shyness as a barrier to intimacy to highlight how cultural standards governing shyness reproduce and maintain power differences between and among women and men.

The Multi-Talented Mr. Erskine

Pdf The Multi-Talented Mr. Erskine
Genre History
Author K. Chaddock
Isbn 1137010789
File size 474 kb
Year 2012-04-14
Pages 255
Language English
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Summary

This first biography of John Erskine views him in the larger contexts of the mass culture and expanded commercialism that helped propel his fame. It also relates a life narrative that demonstrates perils of academic celebrity along a conceptual path from public intellectual to pop icon.

The Research Project

Pdf The Research Project
Genre Language Arts & Disciplines
Author Ralph Berry
Isbn 1134313640
File size 1151 kb
Year 2013-04-15
Pages 136
Language English
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Summary

Now in its fifth edition, this guide to project work continues to be an indispensable resource for all students undertaking research. Guiding the reader right through from preliminary stages to completion, The Research Project: How to write it sets out in clear and concise terms the main tasks involved in doing a research project, covering: * choosing a topic * using the library effectively * taking notes * shaping and composing the project * providing footnotes, documentation and a bibliography * avoiding common pitfalls. Fully updated throughout, this new edition features a chapter on making the most out of the Internet, from knowing where to start, to assessing the quality of the material found there. Other features include a model example of a well researched, clearly written paper with notes and bibliography and a chapter on getting published in a learned journal for more advanced researchers. Whether starting out or experienced in research, The Research Project: How to write it is an essential tool for success.

Basic Library Skills, 5th ed.

Pdf Basic Library Skills, 5th ed.
Genre Language Arts & Disciplines
Author Carolyn Wolf
Isbn 0786451610
File size 591 kb
Year 2010-03-22
Pages 216
Language English
File format PDF

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Summary

This brand new edition of Wolf’s acclaimed work provides a self-contained, short course in essential library skills for patrons of college, high school and public libraries. The intent is to provide a quick and easy way to learn to do library research. The exercises contained herein give students hands-on experience by applying rules stated in the text to situations that approach real “research problems.” Subjects addressed include a brief tour of the library; card catalogs and cataloging systems; filing rules; online public access catalogs; subject searching; bibliographies; book reviews and parts of a book; dictionaries; encyclopedias; handbooks; atlases; gazetteers; periodicals; newspapers; online database searching and reference sources; literature and criticism; e-books; government information and government documents; biographies; business, career and consumer information; non-print materials and special services; online computer use in libraries and schools; and hints for writing term papers. Instructors considering this book for use in a course may request an examination copy here.

Italian Literature before 1900 in English Translation

Pdf Italian Literature before 1900 in English Translation
Genre Literary Criticism
Author Robin Healey
Isbn 1442658479
File size 601 kb
Year 2011-12-15
Pages 1184
Language English
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Summary

Italian Literature before 1900 in English Translation provides the most complete record possible of texts from the early periods that have been translated into English, and published between 1929 and 2008. It lists works from all genres and subjects, and includes translations wherever they have appeared across the globe. In this annotated bibliography, Robin Healey covers over 5,200 distinct editions of pre-1900 Italian writings. Most entries are accompanied by useful notes providing information on authors, works, translators, and how the translations were received. Among the works by over 1,500 authors represented in this volume are hundreds of editions by Italy's most translated authors – Dante Alighieri, Machiavelli, and Boccaccio – and other hundreds which represent the author's only English translation. A significant number of entries describe works originally published in Latin. Together with Healey's Twentieth-Century Italian Literature in English Translation, this volume makes comprehensive information on translations accessible for schools, libraries, and those interested in comparative literature.

Arnold Bennett

Pdf Arnold Bennett
Genre Reference
Author James Hepburn
Isbn 1136209484
File size 620 kb
Year 2013-06-17
Pages 574
Language English
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Summary

This set comprises fory volumes covering nineteenth and twentieth century European and American authors. These volumes will be available as a complete set, mini boxed sets (by theme) or as individual volumes. This second set compliments the first sixty-eight volume set of Critical Heritage published by Routledge in October 1995.

Happiness Digest

Pdf Happiness Digest
Genre Christian life
Author Ellen Gould Harmon White
Isbn 9780828009140
File size 756 kb
Year 1994-03
Pages 61
Language English
File format PDF

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Summary